|  全馬 | 06:58:20 | 09:50/km | 第46馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 06:58:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'10" (+09'35") | 01:36'45" (+00'46") | | 00:43'35" | | 00:44'45" (+01'10") | 01:35'59" | | 00:51'14" (+07'39") | | 00:52'57" (+09'22") | 01:38'42" (+02'43") | | 00:45'45" (+02'10") | | 00:48'30" (+04'55") | 01:37'46" (+01'47") | | 00:49'16" (+05'41") | |
日期: 2022-03-19 06:00 - 總爬升: 570 m - 平均心率: 65 - 卡路里: 2364 Cal - 總步數: 68402 - 平均步頻: 163 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'50" (+03'37") | 1001 / 1001 | 164 / 68 | | 2 | | 08'49" (+03'36") | 1000 / 2001 | 158 / 71 | | 3 | | 12'35" (+07'22") | 1001 / 3002 | 202 / 39 | | 4 | | 11'12" (+05'59") | 1000 / 4003 | 197 / 45 | | 5 | | 11'54" (+06'41") | 1002 / 5005 | 154 / 54 |
| 6 | | 05'13" | 1000 / 6005 | 189 / 100 | | 7 | | 10'16" (+05'03") | 1000 / 7006 | 175 / 55 | | 8 | | 09'24" (+04'11") | 1000 / 8007 | 192 / 55 | | 9 | | 09'43" (+04'30") | 1001 / 9008 | 179 / 57 | | 10 | | 09'19" (+04'06") | 1000 / 10009 | 155 / 69 | | 11 | | 07'36" (+02'23") | 1001 / 11010 | 170 / 77 | | 12 | | 10'26" (+05'13") | 1002 / 12013 | 169 / 56 | | 13 | | 09'23" (+04'10") | 1001 / 13014 | 175 / 60 | | 14 | | 10'17" (+05'04") | 1000 / 14015 | 156 / 62 | | 15 | | 07'54" (+02'41") | 1000 / 15015 | 167 / 75 | | 16 | | 10'53" (+05'40") | 1000 / 16015 | 176 / 51 | | 17 | | 10'23" (+05'10") | 1000 / 17015 | 182 / 52 | | 18 | | 11'26" (+06'13") | 1000 / 18016 | 197 / 44 | | 19 | | 10'03" (+04'50") | 1002 / 19018 | 163 / 60 | | 20 | | 09'04" (+03'51") | 1001 / 20019 | 162 / 68 | | 21 | | 11'20" (+06'07") | 1000 / 21020 | 189 / 46 | | 22 | | 11'38" (+06'25") | 1000 / 22020 | 202 / 42 | | 23 | | 12'40" (+07'27") | 1002 / 23022 | 123 / 63 | | 24 | | 08'15" (+03'02") | 1002 / 24025 | 164 / 73 | | 25 | | 09'27" (+04'14") | 1000 / 25025 | 155 / 68 | | 26 | | 08'53" (+03'40") | 1001 / 26026 | 165 / 68 | | 27 | | 09'52" (+04'39") | 1001 / 27027 | 143 / 70 | | 28 | | 08'28" (+03'15") | 1000 / 28028 | 160 / 73 | | 29 | | 09'28" (+04'15") | 1001 / 29029 | 153 / 68 | | 30 | | 09'45" (+04'32") | 1000 / 30030 | 156 / 65 | | 31 | | 10'57" (+05'44") | 1000 / 31031 | 132 / 69 | | 32 | | 08'35" (+03'22") | 1000 / 32031 | 157 / 73 | | 33 | | 09'22" (+04'09") | 1001 / 33032 | 147 / 72 | | 34 | | 09'24" (+04'11") | 1000 / 34033 | 154 / 68 | | 35 | | 10'24" (+05'11") | 1000 / 35034 | 145 / 66 | | 36 | | 09'21" (+04'08") | 1000 / 36034 | 151 / 70 | | 37 | | 10'22" (+05'09") | 1000 / 37034 | 146 / 65 | | 38 | | 09'39" (+04'26") | 1000 / 38034 | 153 / 67 | | 39 | | 11'02" (+05'49") | 1001 / 39035 | 140 / 64 | | 40 | | 09'46" (+04'33") | 1000 / 40036 | 151 / 67 | | 41 | | 10'04" (+04'51") | 1001 / 41037 | 146 / 67 | | 42 | | 10'31" (+05'18") | 1001 / 42038 | 143 / 66 | | 43 | | 11'20" (+06'07") | 326 / 42364 | 141 / 62 |
賽後評分: 補給充沛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 99.47 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 08'44" | 00:17'33" | | 3 | 12'24" | 00:29'57" | | 4 | 11'06" | 00:41'03" | | 5 | 12'07" | 00:53'10" | | 6 | 05'05" | 00:58'15" | | 7 | 09'47" | 01:08'02" | | 8 | 09'15" | 01:17'17" | | 9 | 09'45" | 01:27'02" | | 10 | 09'43" | 01:36'45" | | 11 | 07'14" | 01:43'59" | | 12 | 10'25" | 01:54'24" | | 13 | 09'02" | 02:03'26" | | 14 | 10'10" | 02:13'36" | | 15 | 07'54" | 02:21'30" | | 16 | 10'14" | 02:31'44" | | 17 | 10'15" | 02:41'59" | | 18 | 11'11" | 02:53'10" | | 19 | 10'53" | 03:04'03" | | 20 | 08'41" | 03:12'44" | | 21 | 10'44" | 03:23'28" | | 22 | 11'12" | 03:34'40" | | 23 | 13'56" | 03:48'36" | | 24 | 07'48" | 03:56'24" | | 25 | 09'17" | 04:05'41" | | 26 | 09'09" | 04:14'50" | | 27 | 09'36" | 04:24'26" | | 28 | 08'20" | 04:32'46" | | 29 | 09'23" | 04:42'09" | | 30 | 09'17" | 04:51'26" | | 31 | 11'29" | 05:02'55" | | 32 | 08'05" | 05:11'00" | | 33 | 09'29" | 05:20'29" | | 34 | 08'58" | 05:29'27" | | 35 | 10'29" | 05:39'56" | | 36 | 09'03" | 05:48'59" | | 37 | 10'16" | 05:59'15" | | 38 | 09'36" | 06:08'51" | | 39 | 10'42" | 06:19'33" | | 40 | 09'39" | 06:29'12" | | 41 | 10'16" | 06:39'28" | | 42 | 09'35" | 06:49'03" | | 42.4 | 25'17" | 06:58'20" |
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