|  全馬 | 04:50:17 | 06:49/km | 第16馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 04:50:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'50" (+00'20") | 01:01'41" | | 00:30'51" (+00'21") | | 00:30'30" | 01:01'47" (+00'06") | | 00:31'17" (+00'47") | | 00:34'26" (+03'56") | 01:09'41" (+08'00") | | 00:35'15" (+04'45") | | 00:39'10" (+08'40") | 01:16'23" (+14'42") | | 00:37'13" (+06'43") | |
日期: 2022-03-19 06:00 - 總爬升: 600 m - 平均心率: 138 - 卡路里: 2187 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'59") | 1000 / 1000 | | 2 | | 05'50" (+00'46") | 1000 / 2000 | | 3 | | 06'15" (+01'11") | 1000 / 3000 | | 4 | | 06'33" (+01'29") | 1000 / 4000 | | 5 | | 06'09" (+01'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 | | 7 | | 06'15" (+01'11") | 1000 / 7000 | | 8 | | 06'21" (+01'17") | 1000 / 8000 | | 9 | | 05'57" (+00'53") | 1000 / 9000 | | 10 | | 06'46" (+01'42") | 1000 / 10000 | | 11 | | 05'18" (+00'14") | 1000 / 11000 | | 12 | | 06'28" (+01'24") | 1000 / 12000 | | 13 | | 06'16" (+01'12") | 1000 / 13000 | | 14 | | 07'22" (+02'18") | 1000 / 14000 | | 15 | | 05'04" | 1000 / 15000 | | 16 | | 06'21" (+01'17") | 1000 / 16000 | | 17 | | 06'17" (+01'13") | 1000 / 17000 | | 18 | | 06'16" (+01'12") | 1000 / 18000 | | 19 | | 07'13" (+02'09") | 1000 / 19000 | | 20 | | 05'07" (+00'03") | 1000 / 20000 | | 21 | | 07'26" (+02'22") | 1000 / 21000 | | 22 | | 06'36" (+01'32") | 1000 / 22000 | | 23 | | 07'52" (+02'48") | 1000 / 23000 | | 24 | | 05'48" (+00'44") | 1000 / 24000 | | 25 | | 06'42" (+01'38") | 1000 / 25000 | | 26 | | 07'12" (+02'08") | 1000 / 26000 | | 27 | | 08'14" (+03'10") | 1000 / 27000 | | 28 | | 06'06" (+01'02") | 1000 / 28000 | | 29 | | 07'35" (+02'31") | 1000 / 29000 | | 30 | | 06'04" (+01'00") | 1000 / 30000 | | 31 | | 08'29" (+03'25") | 1000 / 31000 | | 32 | | 06'49" (+01'45") | 1000 / 32000 | | 33 | | 07'14" (+02'10") | 1000 / 33000 | | 34 | | 07'54" (+02'50") | 1000 / 34000 | | 35 | | 08'43" (+03'39") | 1000 / 35000 | | 36 | | 07'22" (+02'18") | 1000 / 36000 | | 37 | | 07'48" (+02'44") | 1000 / 37000 | | 38 | | 06'02" (+00'58") | 1000 / 38000 | | 39 | | 09'08" (+04'04") | 1000 / 39000 | | 40 | | 06'50" (+01'46") | 1000 / 40000 | | 41 | | 07'41" (+02'37") | 1000 / 41000 | | 42 | | 06'21" (+01'17") | 1000 / 42000 | | 43 | | 07'24" (+02'20") | 901 / 42901 |
賽前宣言: 參加 賽後評分: 主辦很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 159.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'51" | 00:11'52" | | 3 | 06'16" | 00:18'08" | | 4 | 06'33" | 00:24'41" | | 5 | 06'09" | 00:30'50" | | 6 | 05'30" | 00:36'20" | | 7 | 06'15" | 00:42'35" | | 8 | 06'22" | 00:48'57" | | 9 | 05'57" | 00:54'54" | | 10 | 06'47" | 01:01'41" | | 11 | 05'19" | 01:07'00" | | 12 | 06'28" | 01:13'28" | | 13 | 06'17" | 01:19'45" | | 14 | 07'22" | 01:27'07" | | 15 | 05'04" | 01:32'11" | | 16 | 06'22" | 01:38'33" | | 17 | 06'18" | 01:44'51" | | 18 | 06'17" | 01:51'08" | | 19 | 07'13" | 01:58'21" | | 20 | 05'07" | 02:03'28" | | 21 | 07'26" | 02:10'54" | | 22 | 06'37" | 02:17'31" | | 23 | 07'52" | 02:25'23" | | 24 | 05'49" | 02:31'12" | | 25 | 06'42" | 02:37'54" | | 26 | 07'13" | 02:45'07" | | 27 | 08'14" | 02:53'21" | | 28 | 06'07" | 02:59'28" | | 29 | 07'36" | 03:07'04" | | 30 | 06'05" | 03:13'09" | | 31 | 08'29" | 03:21'38" | | 32 | 06'49" | 03:28'27" | | 33 | 07'14" | 03:35'41" | | 34 | 07'55" | 03:43'36" | | 35 | 08'43" | 03:52'19" | | 36 | 07'23" | 03:59'42" | | 37 | 07'49" | 04:07'31" | | 38 | 06'02" | 04:13'33" | | 39 | 09'09" | 04:22'42" | | 40 | 06'50" | 04:29'32" | | 41 | 07'42" | 04:37'14" | | 42 | 06'21" | 04:43'35" | | 42.9 | 07'24" | 04:50'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
