11.5 km | 01:08:02 | 05:56/km日期: 2013-06-03 18:19 - 卡路里: 492 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'57" / 06'04" / 05'42" / 05'53" / 05'54" / 06'15" / 05'59" / 05'44" / 06'16" / 06'12" / 05'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1002 / 1002 |
| 2 | | 06'03" (+00'20") | 1001 / 2004 |
| 3 | | 05'43" | 1008 / 3012 |
| 4 | | 05'52" (+00'09") | 1012 / 4025 |
| 5 | | 05'55" (+00'12") | 1006 / 5031 |
| 6 | | 06'12" (+00'29") | 1005 / 6037 |
| 7 | | 05'57" (+00'14") | 1007 / 7045 |
| 8 | | 05'44" (+00'01") | 1012 / 8057 |
| 9 | | 06'32" (+00'49") | 1010 / 9068 |
| 10 | | 05'55" (+00'12") | 1003 / 10071 |
| 11 | | 05'43" | 999 / 11071 |
11.4646k 也是十幾k 啦...哈！
跑了2k巧遇ＪＪ大，聊了一下繼續跑，奇怪，ＪＪ大怎麼那麼早下班，比我好命ㄟ，我才起跑，他已經回程快回終點了...@@
6月累積里程 :
135.69 km 
Saucony Grid Type A4 黃 累積 :
284.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 05'54" | 00:29'30" |
| 6 | 06'15" | 00:35'45" |
| 7 | 05'59" | 00:41'44" |
| 8 | 05'44" | 00:47'28" |
| 9 | 06'16" | 00:53'44" |
| 10 | 06'12" | 00:59'56" |
| 11 | 05'41" | 01:05'37" |
| 11.5 | 05'12" | 01:08'02" |
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