9.2 km | 00:48:00 | 05:13/km日期: 2022-06-15 18:20 - 平均心率: 136 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'22" / 05'19" / 05'10" / 05'28" / 05'05" / 04'57" / 05'25" / 04'59" / 05'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'51") | 1000 / 1000 |
| 2 | | 05'19" (+02'48") | 1000 / 2000 |
| 3 | | 05'20" (+02'49") | 804 / 2804 |
| 4 | | 02'57" (+00'26") | 56 / 2860 |
| 5 | | 05'22" (+02'51") | 558 / 3419 |
| 6 | | 05'25" (+02'54") | 30 / 3450 |
| 7 | | 05'29" (+02'58") | 545 / 3995 |
| 8 | | 02'36" (+00'05") | 63 / 4059 |
| 9 | | 05'32" (+03'01") | 541 / 4601 |
| 10 | | 02'43" (+00'12") | 61 / 4662 |
| 11 | | 05'18" (+02'47") | 565 / 5227 |
| 12 | | 02'31" | 66 / 5293 |
| 13 | | 05'21" (+02'50") | 559 / 5852 |
| 14 | | 02'45" (+00'14") | 60 / 5912 |
| 15 | | 05'29" (+02'58") | 545 / 6458 |
| 16 | | 02'53" (+00'22") | 57 / 6516 |
| 17 | | 05'27" (+02'56") | 548 / 7064 |
| 18 | | 02'32" (+00'01") | 65 / 7130 |
| 19 | | 05'07" (+02'36") | 1000 / 8130 |
| 20 | | 05'09" (+02'38") | 943 / 9073 |
| 21 | | 05'33" (+03'02") | 122 / 9196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 178.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'28" | 00:21'19" |
| 5 | 05'05" | 00:26'24" |
| 6 | 04'57" | 00:31'21" |
| 7 | 05'25" | 00:36'46" |
| 8 | 04'59" | 00:41'45" |
| 9 | 05'09" | 00:46'54" |
| 9.2 | 05'36" | 00:48'00" |
展開計圈分析
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