| 賽後評分: 可惜 路線沒拉到桃山瀑布 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 295.26 km  Nike react infinity run fk 累積 : 1597.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'50" | 00:13'24" | | 3 | 07'18" | 00:20'42" | | 4 | 06'54" | 00:27'36" | | 5 | 06'31" | 00:34'07" | | 6 | 06'47" | 00:40'54" | | 7 | 06'41" | 00:47'35" | | 8 | 08'24" | 00:55'59" | | 9 | 05'45" | 01:01'44" | | 10 | 06'00" | 01:07'44" | | 11 | 07'09" | 01:14'53" | | 12 | 08'24" | 01:23'17" | | 13 | 08'51" | 01:32'08" | | 14 | 12'48" | 01:44'56" | | 15 | 05'57" | 01:50'53" | | 16 | 05'07" | 01:56'00" | | 17 | 05'17" | 02:01'17" | | 18 | 05'28" | 02:06'45" | | 19 | 05'24" | 02:12'09" | | 20 | 05'42" | 02:17'51" | | 21 | 05'26" | 02:23'17" | | 22 | 07'57" | 02:31'14" | | 23 | 06'13" | 02:37'27" | | 24 | 06'24" | 02:43'51" | | 25 | 10'53" | 02:54'44" | | 26 | 08'09" | 03:02'53" | | 27 | 07'18" | 03:10'11" | | 28 | 06'33" | 03:16'44" | | 29 | 08'41" | 03:25'25" | | 30 | 09'49" | 03:35'14" | | 31 | 05'30" | 03:40'44" | | 32 | 07'43" | 03:48'27" | | 33 | 07'21" | 03:55'48" | | 34 | 10'45" | 04:06'33" | | 35 | 11'53" | 04:18'26" | | 36 | 10'21" | 04:28'47" | | 37 | 05'32" | 04:34'19" | | 38 | 05'27" | 04:39'46" | | 39 | 05'40" | 04:45'26" | | 40 | 05'58" | 04:51'24" | | 41 | 05'29" | 04:56'53" | | 42 | 06'06" | 05:02'59" | | 43 | 06'43" | 05:09'42" | | 43.0 | 31'43" | 05:11'01" |
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