21.7 km | 02:26:17 | 06:45/km日期: 2015-09-20 05:05 - 卡路里: 1228 Cal
Pace: 07'00" / 06'13" / 06'10" / 06'57" / 06'24" / 06'42" / 07'05" / 06'58" / 06'24" / 06'39" / 07'13" / 06'03" / 07'05" / 07'42" / 08'02" / 07'17" / 07'01" / 06'09" / 06'33" / 06'23" / 06'04" / 06'22" /
9月累積里程 :
81.68 km 
ascis kayano 20 累積 :
1690.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'13" | 00:13'13" |
3 | 06'10" | 00:19'23" |
4 | 06'57" | 00:26'20" |
5 | 06'24" | 00:32'44" |
6 | 06'42" | 00:39'26" |
7 | 07'05" | 00:46'31" |
8 | 06'58" | 00:53'29" |
9 | 06'24" | 00:59'53" |
10 | 06'39" | 01:06'32" |
11 | 07'13" | 01:13'45" |
12 | 06'03" | 01:19'48" |
13 | 07'05" | 01:26'53" |
14 | 07'42" | 01:34'35" |
15 | 08'02" | 01:42'37" |
16 | 07'17" | 01:49'54" |
17 | 07'01" | 01:56'55" |
18 | 06'09" | 02:03'04" |
19 | 06'33" | 02:09'37" |
20 | 06'23" | 02:16'00" |
21 | 06'04" | 02:22'04" |
21.7 | 06'22" | 02:26'17" |