14.1 km | 01:41:42 | 07:11/km日期: 2022-09-26 19:03 - 平均心率: 165 - 卡路里: 1018 Cal - 總步數: 17468 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'29" / 06'45" / 06'39" / 06'48" / 06'55" / 06'59" / 06'49" / 07'35" / 08'48" / 07'21" / 07'14" / 07'20" / 07'46" / 07'12" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" | 1000 / 1000 | 177 / 87 |
| 2 | | 06'45" (+00'17") | 1000 / 2000 | 173 / 85 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 | 178 / 84 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 | 175 / 83 |
| 5 | | 06'52" (+00'24") | 1000 / 5001 | 177 / 81 |
| 6 | | 06'59" (+00'31") | 1000 / 6002 | 177 / 80 |
| 7 | | 06'50" (+00'22") | 1001 / 7003 | 174 / 83 |
| 8 | | 07'41" (+01'13") | 1000 / 8004 | 160 / 81 |
| 9 | | 08'42" (+02'14") | 1000 / 9004 | 149 / 76 |
| 10 | | 07'20" (+00'52") | 1001 / 10005 | 172 / 79 |
| 11 | | 07'17" (+00'49") | 1001 / 11006 | 176 / 77 |
| 12 | | 07'17" (+00'49") | 1001 / 12008 | 177 / 77 |
| 13 | | 07'55" (+01'27") | 1000 / 13008 | 165 / 76 |
| 14 | | 07'02" (+00'34") | 1000 / 14009 | 177 / 80 |
| 15 | | 06'52" (+00'24") | 131 / 14140 | 180 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 145.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'45" | 00:13'14" |
| 3 | 06'39" | 00:19'53" |
| 4 | 06'48" | 00:26'41" |
| 5 | 06'55" | 00:33'36" |
| 6 | 06'59" | 00:40'35" |
| 7 | 06'49" | 00:47'24" |
| 8 | 07'35" | 00:54'59" |
| 9 | 08'48" | 01:03'47" |
| 10 | 07'21" | 01:11'08" |
| 11 | 07'14" | 01:18'22" |
| 12 | 07'20" | 01:25'42" |
| 13 | 07'46" | 01:33'28" |
| 14 | 07'12" | 01:40'40" |
| 14.1 | 07'20" | 01:41'42" |
ricky tseng 說推
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