32.2 km | 04:42:56 | 08:47/km日期: 2022-10-23 06:24 - 平均心率: 138 - 卡路里: 2470 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 98%
Pace: 08'03" / 07'42" / 10'36" / 07'09" / 07'45" / 08'17" / 08'29" / 07'53" / 12'08" / 07'58" / 08'10" / 06'31" / 09'38" / 09'30" / 08'43" / 11'58" / 11'56" / 08'17" / 13'43" / 06'58" / 06'23" / 07'10" / 11'40" / 06'40" / 08'19" / 08'10" / 08'21" / 08'36" / 10'30" / 08'25" / 07'45" / 08'03" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'40") | 1000 / 1000 |
| 2 | | 07'41" (+01'19") | 1000 / 2000 |
| 3 | | 10'36" (+04'14") | 1000 / 3000 |
| 4 | | 07'09" (+00'47") | 1000 / 4000 |
| 5 | | 07'45" (+01'23") | 1000 / 5000 |
| 6 | | 08'16" (+01'54") | 1000 / 6000 |
| 7 | | 08'28" (+02'06") | 1000 / 7000 |
| 8 | | 07'53" (+01'31") | 1000 / 8000 |
| 9 | | 12'07" (+05'45") | 1000 / 9000 |
| 10 | | 07'58" (+01'36") | 1000 / 10000 |
| 11 | | 08'09" (+01'47") | 1000 / 11000 |
| 12 | | 06'31" (+00'09") | 1000 / 12000 |
| 13 | | 09'37" (+03'15") | 1000 / 13000 |
| 14 | | 09'29" (+03'07") | 1000 / 14000 |
| 15 | | 08'42" (+02'20") | 1000 / 15000 |
| 16 | | 11'18" (+04'56") | 1000 / 16000 |
| 17 | | 12'35" (+06'13") | 1000 / 17000 |
| 18 | | 08'16" (+01'54") | 1000 / 18000 |
| 19 | | 13'43" (+07'21") | 1000 / 19000 |
| 20 | | 06'58" (+00'36") | 1000 / 20000 |
| 21 | | 06'22" | 1000 / 21000 |
| 22 | | 07'10" (+00'48") | 1000 / 22000 |
| 23 | | 11'40" (+05'18") | 1000 / 23000 |
| 24 | | 06'40" (+00'18") | 1000 / 24000 |
| 25 | | 08'18" (+01'56") | 1000 / 25000 |
| 26 | | 08'10" (+01'48") | 1000 / 26000 |
| 27 | | 08'20" (+01'58") | 1000 / 27000 |
| 28 | | 08'36" (+02'14") | 1000 / 28000 |
| 29 | | 10'29" (+04'07") | 1000 / 29000 |
| 30 | | 08'25" (+02'03") | 1000 / 30000 |
| 31 | | 07'45" (+01'23") | 1000 / 31000 |
| 32 | | 08'02" (+01'40") | 1000 / 32000 |
| 33 | | 07'13" (+00'51") | 209 / 32209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
227.01 km 
Brooks Ghost 13 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'42" | 00:15'45" |
| 3 | 10'36" | 00:26'21" |
| 4 | 07'09" | 00:33'30" |
| 5 | 07'45" | 00:41'15" |
| 6 | 08'17" | 00:49'32" |
| 7 | 08'29" | 00:58'01" |
| 8 | 07'53" | 01:05'54" |
| 9 | 12'08" | 01:18'02" |
| 10 | 07'58" | 01:26'00" |
| 11 | 08'10" | 01:34'10" |
| 12 | 06'31" | 01:40'41" |
| 13 | 09'38" | 01:50'19" |
| 14 | 09'30" | 01:59'49" |
| 15 | 08'43" | 02:08'32" |
| 16 | 11'58" | 02:20'30" |
| 17 | 11'56" | 02:32'26" |
| 18 | 08'17" | 02:40'43" |
| 19 | 13'43" | 02:54'26" |
| 20 | 06'58" | 03:01'24" |
| 21 | 06'23" | 03:07'47" |
| 22 | 07'10" | 03:14'57" |
| 23 | 11'40" | 03:26'37" |
| 24 | 06'40" | 03:33'17" |
| 25 | 08'19" | 03:41'36" |
| 26 | 08'10" | 03:49'46" |
| 27 | 08'21" | 03:58'07" |
| 28 | 08'36" | 04:06'43" |
| 29 | 10'30" | 04:17'13" |
| 30 | 08'25" | 04:25'38" |
| 31 | 07'45" | 04:33'23" |
| 32 | 08'03" | 04:41'26" |
| 32.2 | 07'51" | 04:43'05" |
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