21.0 km | 02:24:02 | 06:51/km日期: 2022-11-16 04:29 - 平均心率: 149 - 卡路里: 1559 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 06'23" / 07'54" / 07'24" / 07'20" / 07'26" / 07'26" / 07'24" / 07'21" / 07'19" / 07'21" / 07'23" / 06'54" / 06'57" / 06'50" / 06'39" / 06'24" / 06'15" / 06'04" / 05'52" / 05'58" / 05'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 07'53" (+02'31") | 1000 / 2000 |
| 3 | | 07'24" (+02'02") | 1000 / 3000 |
| 4 | | 07'20" (+01'58") | 1000 / 4000 |
| 5 | | 07'26" (+02'04") | 1000 / 5000 |
| 6 | | 07'25" (+02'03") | 1000 / 6000 |
| 7 | | 07'24" (+02'02") | 1000 / 7000 |
| 8 | | 07'20" (+01'58") | 1000 / 8000 |
| 9 | | 07'19" (+01'57") | 1000 / 9000 |
| 10 | | 07'21" (+01'59") | 1000 / 10000 |
| 11 | | 07'23" (+02'01") | 1000 / 11000 |
| 12 | | 06'53" (+01'31") | 1000 / 12000 |
| 13 | | 06'56" (+01'34") | 1000 / 13000 |
| 14 | | 06'50" (+01'28") | 1000 / 14000 |
| 15 | | 06'39" (+01'17") | 1000 / 15000 |
| 16 | | 06'23" (+01'01") | 1000 / 16000 |
| 17 | | 06'14" (+00'52") | 1000 / 17000 |
| 18 | | 06'04" (+00'42") | 1000 / 18000 |
| 19 | | 05'52" (+00'30") | 1000 / 19000 |
| 20 | | 05'58" (+00'36") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 04'35" | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 227.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'54" | 00:14'17" |
| 3 | 07'24" | 00:21'41" |
| 4 | 07'20" | 00:29'01" |
| 5 | 07'26" | 00:36'27" |
| 6 | 07'26" | 00:43'53" |
| 7 | 07'24" | 00:51'17" |
| 8 | 07'21" | 00:58'38" |
| 9 | 07'19" | 01:05'57" |
| 10 | 07'21" | 01:13'18" |
| 11 | 07'23" | 01:20'41" |
| 12 | 06'54" | 01:27'35" |
| 13 | 06'57" | 01:34'32" |
| 14 | 06'50" | 01:41'22" |
| 15 | 06'39" | 01:48'01" |
| 16 | 06'24" | 01:54'25" |
| 17 | 06'15" | 02:00'40" |
| 18 | 06'04" | 02:06'44" |
| 19 | 05'52" | 02:12'36" |
| 20 | 05'58" | 02:18'34" |
| 21 | 05'23" | 02:23'57" |
| 21.0 | 04'36" | 02:24'04" |
展開計圈分析
留言 
