22.4 km | 02:38:15 | 07:03/km日期: 2015-11-07 06:57 - 總爬升: 1160 m - 卡路里: 1532 Cal - 溫度: 26°C - 濕度: 79%
Pace: 07'10" / 06'12" / 06'13" / 06'15" / 06'39" / 07'10" / 07'03" / 07'12" / 06'28" / 06'34" / 07'26" / 03'56" / 05'48" / 07'59" / 07'50" / 07'52" / 07'22" / 07'40" / 07'49" / 07'53" / 10'43" / 08'02" / 02'27" /
11月累積里程 : 84.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'12" | 00:13'22" |
3 | 06'13" | 00:19'35" |
4 | 06'15" | 00:25'50" |
5 | 06'39" | 00:32'29" |
6 | 07'10" | 00:39'39" |
7 | 07'03" | 00:46'42" |
8 | 07'12" | 00:53'54" |
9 | 06'28" | 01:00'22" |
10 | 06'34" | 01:06'56" |
11 | 07'26" | 01:14'22" |
12 | 03'56" | 01:18'18" |
13 | 05'48" | 01:24'06" |
14 | 07'59" | 01:32'05" |
15 | 07'50" | 01:39'55" |
16 | 07'52" | 01:47'47" |
17 | 07'22" | 01:55'09" |
18 | 07'40" | 02:02'49" |
19 | 07'49" | 02:10'38" |
20 | 07'53" | 02:18'31" |
21 | 10'43" | 02:29'14" |
22 | 08'02" | 02:37'16" |
22.4 | 02'27" | 02:38'15" |