10.0 km | 01:18:25 | 07:49/km日期: 2015-11-21 05:22 - 總爬升: 142 m - 地點: 寶山第二水庫晨跑 - 天氣: 涼爽 - 卡路里: 776 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'32" / 06'51" / 08'54" / 08'00" / 08'48" / 08'47" / 08'19" / 07'26" / 07'03" / 07'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 991 / 991 |
| 2 | | 06'50" (+00'21") | 1016 / 2007 |
| 3 | | 08'50" (+02'21") | 1007 / 3014 |
| 4 | | 08'02" (+01'33") | 994 / 4009 |
| 5 | | 08'46" (+02'17") | 1002 / 5012 |
| 6 | | 08'55" (+02'26") | 1004 / 6016 |
| 7 | | 08'11" (+01'42") | 993 / 7010 |
| 8 | | 07'25" (+00'56") | 1000 / 8010 |
| 9 | | 07'04" (+00'35") | 1012 / 9022 |
| 10 | | 07'34" (+01'05") | 1007 / 10029 |
11月累積里程 :
51.31 km 
NB 560 累積 :
1144.3 kmAndroid - Sony E6553 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'51" | 00:13'23" |
| 3 | 08'54" | 00:22'17" |
| 4 | 08'00" | 00:30'17" |
| 5 | 08'48" | 00:39'05" |
| 6 | 08'47" | 00:47'52" |
| 7 | 08'19" | 00:56'11" |
| 8 | 07'26" | 01:03'37" |
| 9 | 07'03" | 01:10'40" |
| 10 | 07'39" | 01:18'19" |
| 10.0 | 03'20" | 01:18'25" |
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