21.1 km | 02:22:12 | 06:44/km日期: 2022-12-10 06:51 - 總爬升: 371 m - 卡路里: 1139 Cal - 溫度: 21°C - 濕度: 83%
Pace: 11'02" / 05'29" / 05'27" / 06'01" / 07'42" / 06'45" / 06'34" / 06'36" / 06'38" / 06'16" / 06'47" / 05'10" / 07'25" / 06'29" / 07'29" / 06'40" / 06'04" / 04'55" / 04'53" / 09'40" / 06'07" / 20'40" /
12月累積里程 : 31.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 05'29" | 00:16'31" |
3 | 05'27" | 00:21'58" |
4 | 06'01" | 00:27'59" |
5 | 07'42" | 00:35'41" |
6 | 06'45" | 00:42'26" |
7 | 06'34" | 00:49'00" |
8 | 06'36" | 00:55'36" |
9 | 06'38" | 01:02'14" |
10 | 06'16" | 01:08'30" |
11 | 06'47" | 01:15'17" |
12 | 05'10" | 01:20'27" |
13 | 07'25" | 01:27'52" |
14 | 06'29" | 01:34'21" |
15 | 07'29" | 01:41'50" |
16 | 06'40" | 01:48'30" |
17 | 06'04" | 01:54'34" |
18 | 04'55" | 01:59'29" |
19 | 04'53" | 02:04'22" |
20 | 09'40" | 02:14'02" |
21 | 06'07" | 02:20'09" |
21.3 | 07'47" | 02:22'13" |