8.6 km | 00:50:23 | 05:49/km日期: 2015-12-02 05:47 - 總爬升: 108 m - 卡路里: 633 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'15" / 05'46" / 06'23" / 06'14" / 06'03" / 05'29" / 11'00" / 05'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 06'22" (+01'12") | 1000 / 3000 |
| 4 | | 06'14" (+01'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 637 / 8637 |
12月累積里程 :
176.31 km 
美津濃mizuno Wave Aero 12 WIDE 累積 :
2985.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 06'23" | 00:18'24" |
| 4 | 06'14" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 05'29" | 00:36'10" |
| 7 | 11'00" | 00:47'10" |
| 8 | 05'11" | 00:52'21" |
| 8.6 | 05'19" | 00:55'45" |
展開計圈分析
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