| 全馬 | 06:21:43 | 09:02/km | 第58馬官方成績 | 日期 | 2015-11-29 | 成績 | 06:21:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" | 01:04'16" | | 00:33'31" (+02'46") | | 00:36'02" (+05'17") | 01:14'03" (+09'47") | | 00:38'01" (+07'16") | | 00:45'06" (+14'21") | 01:41'52" (+37'36") | | 00:56'46" (+26'01") | | 00:57'02" (+26'17") | 01:58'01" (+53'45") | | 01:00'59" (+30'14") | |
日期: 2015-11-29 06:43 - 卡路里: 2279 Cal - 溫度: 21°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+00'14") | 1000 / 1000 | 2 | | 06'07" (+00'12") | 1000 / 2000 | 3 | | 05'55" | 1000 / 3000 | 4 | | 06'27" (+00'32") | 1000 / 4000 | 5 | | 06'04" (+00'09") | 1000 / 5000 |
6 | | 06'37" (+00'42") | 1000 / 6000 | 7 | | 06'30" (+00'35") | 1000 / 7000 | 8 | | 06'37" (+00'42") | 1000 / 8000 | 9 | | 06'25" (+00'30") | 1000 / 9000 | 10 | | 07'19" (+01'24") | 1000 / 10000 | 11 | | 06'56" (+01'01") | 1000 / 11000 | 12 | | 06'51" (+00'56") | 1000 / 12000 | 13 | | 07'10" (+01'15") | 1000 / 13000 | 14 | | 07'33" (+01'38") | 1000 / 14000 | 15 | | 07'30" (+01'35") | 1000 / 15000 | 16 | | 07'27" (+01'32") | 1000 / 16000 | 17 | | 07'10" (+01'15") | 1000 / 17000 | 18 | | 07'16" (+01'21") | 1000 / 18000 | 19 | | 08'21" (+02'26") | 1000 / 19000 | 20 | | 07'44" (+01'49") | 1000 / 20000 | 21 | | 07'45" (+01'50") | 1000 / 21000 | 22 | | 08'31" (+02'36") | 1000 / 22000 | 23 | | 08'38" (+02'43") | 1000 / 23000 | 24 | | 09'35" (+03'40") | 1000 / 24000 | 25 | | 10'35" (+04'40") | 1000 / 25000 | 26 | | 10'09" (+04'14") | 1000 / 26000 | 27 | | 11'54" (+05'59") | 1000 / 27000 | 28 | | 11'10" (+05'15") | 1000 / 28000 | 29 | | 10'56" (+05'01") | 1000 / 29000 | 30 | | 12'34" (+06'39") | 1000 / 30000 | 31 | | 11'36" (+05'41") | 1000 / 31000 | 32 | | 12'06" (+06'11") | 1000 / 32000 | 33 | | 13'01" (+07'06") | 1000 / 33000 | 34 | | 11'27" (+05'32") | 1000 / 34000 | 35 | | 08'51" (+02'56") | 1000 / 35000 | 36 | | 09'15" (+03'20") | 1000 / 36000 | 37 | | 12'01" (+06'06") | 1000 / 37000 | 38 | | 15'19" (+09'24") | 1000 / 38000 | 39 | | 12'36" (+06'41") | 1000 / 39000 | 40 | | 11'47" (+05'52") | 1000 / 40000 | 41 | | 09'34" (+03'39") | 1000 / 41000 | 42 | | 08'59" (+03'04") | 1000 / 42000 | 43 | | 08'04" (+02'09") | 613 / 42613 |
11月累積里程 : 184.11 km  ASICS kayano 19 累積 : 824.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 06'08" | 00:12'17" | 3 | 05'56" | 00:18'13" | 4 | 06'27" | 00:24'40" | 5 | 06'05" | 00:30'45" | 6 | 06'37" | 00:37'22" | 7 | 06'31" | 00:43'53" | 8 | 06'38" | 00:50'31" | 9 | 06'25" | 00:56'56" | 10 | 07'20" | 01:04'16" | 11 | 06'56" | 01:11'12" | 12 | 06'52" | 01:18'04" | 13 | 07'10" | 01:25'14" | 14 | 07'34" | 01:32'48" | 15 | 07'30" | 01:40'18" | 16 | 07'28" | 01:47'46" | 17 | 07'11" | 01:54'57" | 18 | 07'16" | 02:02'13" | 19 | 08'22" | 02:10'35" | 20 | 07'44" | 02:18'19" | 21 | 07'46" | 02:26'05" | 22 | 08'31" | 02:34'36" | 23 | 08'38" | 02:43'14" | 24 | 09'36" | 02:52'50" | 25 | 10'35" | 03:03'25" | 26 | 10'10" | 03:13'35" | 27 | 11'55" | 03:25'30" | 28 | 11'10" | 03:36'40" | 29 | 10'57" | 03:47'37" | 30 | 12'34" | 04:00'11" | 31 | 11'36" | 04:11'47" | 32 | 12'06" | 04:23'53" | 33 | 13'01" | 04:36'54" | 34 | 11'28" | 04:48'22" | 35 | 08'51" | 04:57'13" | 36 | 09'15" | 05:06'28" | 37 | 12'01" | 05:18'29" | 38 | 15'20" | 05:33'49" | 39 | 12'36" | 05:46'25" | 40 | 11'47" | 05:58'12" | 41 | 09'35" | 06:07'47" | 42 | 08'59" | 06:16'46" | 42.6 | 08'05" | 06:21'44" |
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