27.1 km | 02:44:06 | 06:02/km日期: 2023-02-27 06:26 - 平均心率: 158 - 卡路里: 1776 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 63%
Pace: 05'50" / 05'30" / 11'27" / 05'28" / 05'38" / 06'49" / 06'11" / 05'53" / 05'47" / 07'59" / 05'45" / 05'45" / 06'02" / 06'03" / 09'55" / 06'17" / 06'29" / 06'12" / 13'02" / 05'54" / 05'54" / 06'15" / 05'58" / 14'36" / 06'23" / 06'16" / 05'40" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'20") | 1000 / 1000 |
2 | | 05'29" (+00'01") | 1000 / 2000 |
3 | | 06'17" (+00'49") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 05'37" (+00'09") | 1000 / 5000 |
6 | | 06'08" (+00'40") | 1000 / 6000 |
7 | | 06'10" (+00'42") | 1000 / 7000 |
8 | | 05'53" (+00'25") | 1000 / 8000 |
9 | | 05'47" (+00'19") | 1000 / 9000 |
10 | | 05'56" (+00'28") | 1000 / 10000 |
11 | | 05'45" (+00'17") | 1000 / 11000 |
12 | | 05'45" (+00'17") | 1000 / 12000 |
13 | | 06'01" (+00'33") | 1000 / 13000 |
14 | | 06'03" (+00'35") | 1000 / 14000 |
15 | | 06'14" (+00'46") | 1000 / 15000 |
16 | | 06'17" (+00'49") | 1000 / 16000 |
17 | | 06'28" (+01'00") | 1000 / 17000 |
18 | | 06'12" (+00'44") | 1000 / 18000 |
19 | | 07'04" (+01'36") | 1000 / 19000 |
20 | | 05'54" (+00'26") | 1000 / 20000 |
21 | | 05'54" (+00'26") | 1000 / 21000 |
22 | | 06'14" (+00'46") | 1000 / 22000 |
23 | | 05'58" (+00'30") | 1000 / 23000 |
24 | | 06'20" (+00'52") | 1000 / 24000 |
25 | | 06'22" (+00'54") | 1000 / 25000 |
26 | | 06'15" (+00'47") | 1000 / 26000 |
27 | | 05'40" (+00'12") | 1000 / 27000 |
28 | | 06'25" (+00'57") | 139 / 27139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 134.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 11'27" | 00:22'47" |
4 | 05'28" | 00:28'15" |
5 | 05'38" | 00:33'53" |
6 | 06'49" | 00:40'42" |
7 | 06'11" | 00:46'53" |
8 | 05'53" | 00:52'46" |
9 | 05'47" | 00:58'33" |
10 | 07'59" | 01:06'32" |
11 | 05'45" | 01:12'17" |
12 | 05'45" | 01:18'02" |
13 | 06'02" | 01:24'04" |
14 | 06'03" | 01:30'07" |
15 | 09'55" | 01:40'02" |
16 | 06'17" | 01:46'19" |
17 | 06'29" | 01:52'48" |
18 | 06'12" | 01:59'00" |
19 | 13'02" | 02:12'02" |
20 | 05'54" | 02:17'56" |
21 | 05'54" | 02:23'50" |
22 | 06'15" | 02:30'05" |
23 | 05'58" | 02:36'03" |
24 | 14'36" | 02:50'39" |
25 | 06'23" | 02:57'02" |
26 | 06'16" | 03:03'18" |
27 | 05'40" | 03:08'58" |
27.1 | 06'26" | 03:09'52" |