| 終於擺脫了40-49歲的死亡之組，邁入50歲的第一場比賽如願拿到分組第一。 賽後評分: 交管很好，雖然路線頗硬但還是很值得一跑。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 325.74 km  NIKE ZOOMX VAPORFLY NEXT % 2 累積 : 220.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'34" | 00:08'45" | | 3 | 04'17" | 00:13'02" | | 4 | 04'15" | 00:17'17" | | 5 | 04'16" | 00:21'33" | | 6 | 04'12" | 00:25'45" | | 7 | 04'37" | 00:30'22" | | 8 | 04'33" | 00:34'55" | | 9 | 04'22" | 00:39'17" | | 10 | 04'41" | 00:43'58" | | 11 | 04'09" | 00:48'07" | | 12 | 04'13" | 00:52'20" | | 13 | 04'16" | 00:56'36" | | 14 | 04'27" | 01:01'03" | | 15 | 04'39" | 01:05'42" | | 16 | 04'40" | 01:10'22" | | 17 | 04'46" | 01:15'08" | | 18 | 05'10" | 01:20'18" | | 19 | 04'33" | 01:24'51" | | 20 | 04'50" | 01:29'41" | | 21 | 05'13" | 01:34'54" | | 22 | 05'13" | 01:40'07" | | 23 | 05'20" | 01:45'27" | | 24 | 05'07" | 01:50'34" | | 25 | 04'07" | 01:54'41" | | 26 | 04'07" | 01:58'48" | | 27 | 04'08" | 02:02'56" | | 28 | 04'12" | 02:07'08" | | 29 | 04'19" | 02:11'27" | | 30 | 04'39" | 02:16'06" | | 31 | 04'12" | 02:20'18" | | 32 | 04'15" | 02:24'33" | | 33 | 04'19" | 02:28'52" | | 34 | 04'33" | 02:33'25" | | 35 | 04'52" | 02:38'17" | | 36 | 05'10" | 02:43'27" | | 37 | 04'34" | 02:48'01" | | 38 | 04'37" | 02:52'38" | | 39 | 05'30" | 02:58'08" | | 40 | 04'58" | 03:03'06" | | 41 | 04'59" | 03:08'05" | | 42 | 04'32" | 03:12'37" | | 42.0 | 04'32" | 03:12'48" |
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