|  全馬 | 04:56:04 | 07:00/km | 第97馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:56:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" (+00'47") | 01:03'31" | | 00:31'22" | | 00:32'03" (+00'41") | 01:06'14" (+02'43") | | 00:34'11" (+02'49") | | 00:37'17" (+05'55") | 01:11'20" (+07'49") | | 00:34'03" (+02'41") | | 00:34'08" (+02'46") | 01:15'32" (+12'01") | | 00:41'24" (+10'02") | |
日期: 2023-03-05 06:00 - 總爬升: 517 m - 地點: 嘉義市東區 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 2199 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'15") | 1000 / 1000 | | 2 | | 06'44" (+01'10") | 1000 / 2000 | | 3 | | 06'11" (+00'37") | 1000 / 3000 | | 4 | | 06'12" (+00'38") | 1000 / 4000 | | 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 | | 7 | | 06'14" (+00'40") | 1000 / 7000 | | 8 | | 06'23" (+00'49") | 1000 / 8000 | | 9 | | 06'22" (+00'48") | 1000 / 9000 | | 10 | | 06'35" (+01'01") | 1000 / 10000 | | 11 | | 05'56" (+00'22") | 1000 / 11000 | | 12 | | 06'02" (+00'28") | 1000 / 12000 | | 13 | | 06'06" (+00'32") | 1000 / 13000 | | 14 | | 06'25" (+00'51") | 1000 / 14000 | | 15 | | 07'32" (+01'58") | 1000 / 15000 | | 16 | | 06'32" (+00'58") | 1000 / 16000 | | 17 | | 07'04" (+01'30") | 1000 / 17000 | | 18 | | 07'12" (+01'38") | 1000 / 18000 | | 19 | | 06'25" (+00'51") | 1000 / 19000 | | 20 | | 06'57" (+01'23") | 1000 / 20000 | | 21 | | 07'18" (+01'44") | 1000 / 21000 | | 22 | | 07'55" (+02'21") | 1000 / 22000 | | 23 | | 08'00" (+02'26") | 1000 / 23000 | | 24 | | 08'28" (+02'54") | 1000 / 24000 | | 25 | | 05'34" | 1000 / 25000 | | 26 | | 06'15" (+00'41") | 1000 / 26000 | | 27 | | 05'48" (+00'14") | 1000 / 27000 | | 28 | | 05'53" (+00'19") | 1000 / 28000 | | 29 | | 09'22" (+03'48") | 1000 / 29000 | | 30 | | 06'42" (+01'08") | 1000 / 30000 | | 31 | | 05'52" (+00'18") | 1000 / 31000 | | 32 | | 06'54" (+01'20") | 1000 / 32000 | | 33 | | 07'32" (+01'58") | 1000 / 33000 | | 34 | | 06'52" (+01'18") | 1000 / 34000 | | 35 | | 06'56" (+01'22") | 1000 / 35000 | | 36 | | 08'47" (+03'13") | 1000 / 36000 | | 37 | | 06'34" (+01'00") | 1000 / 37000 | | 38 | | 07'59" (+02'25") | 1000 / 38000 | | 39 | | 09'44" (+04'10") | 1000 / 39000 | | 40 | | 08'16" (+02'42") | 1000 / 40000 | | 41 | | 08'06" (+02'32") | 1000 / 41000 | | 42 | | 09'37" (+04'03") | 1000 / 42000 | | 43 | | 05'35" (+00'01") | 306 / 42306 |
賽前宣言: 又要來嘉義了 賽後評分: 路線硬爆... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 211.90 km  母子鱷魚 進階蚱蜢極速戰鞋-深綠 累積 : 213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'45" | 00:13'35" | | 3 | 06'11" | 00:19'46" | | 4 | 06'12" | 00:25'58" | | 5 | 06'11" | 00:32'09" | | 6 | 05'46" | 00:37'55" | | 7 | 06'14" | 00:44'09" | | 8 | 06'24" | 00:50'33" | | 9 | 06'22" | 00:56'55" | | 10 | 06'36" | 01:03'31" | | 11 | 05'57" | 01:09'28" | | 12 | 06'02" | 01:15'30" | | 13 | 06'07" | 01:21'37" | | 14 | 06'25" | 01:28'02" | | 15 | 07'32" | 01:35'34" | | 16 | 06'33" | 01:42'07" | | 17 | 07'04" | 01:49'11" | | 18 | 07'12" | 01:56'23" | | 19 | 06'25" | 02:02'48" | | 20 | 06'57" | 02:09'45" | | 21 | 07'19" | 02:17'04" | | 22 | 07'56" | 02:25'00" | | 23 | 08'00" | 02:33'00" | | 24 | 08'28" | 02:41'28" | | 25 | 05'34" | 02:47'02" | | 26 | 06'16" | 02:53'18" | | 27 | 05'48" | 02:59'06" | | 28 | 05'54" | 03:05'00" | | 29 | 09'22" | 03:14'22" | | 30 | 06'43" | 03:21'05" | | 31 | 05'52" | 03:26'57" | | 32 | 06'55" | 03:33'52" | | 33 | 07'31" | 03:41'23" | | 34 | 06'54" | 03:48'17" | | 35 | 06'56" | 03:55'13" | | 36 | 08'48" | 04:04'01" | | 37 | 06'35" | 04:10'36" | | 38 | 08'00" | 04:18'36" | | 39 | 09'45" | 04:28'21" | | 40 | 08'16" | 04:36'37" | | 41 | 08'07" | 04:44'44" | | 42 | 09'38" | 04:54'22" | | 42.3 | 05'36" | 04:56'05" |
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