|  全馬 | 04:57:00 | 07:02/km | 第28馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:57:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+02'22") | 01:02'26" (+00'18") | | 00:30'06" (+00'08") | | 00:29'58" | 01:02'08" | | 00:32'10" (+02'12") | | 00:35'53" (+05'55") | 01:08'07" (+05'59") | | 00:32'14" (+02'16") | | 00:34'45" (+04'47") | 01:16'46" (+14'38") | | 00:42'01" (+12'03") | |
日期: 2023-03-05 06:00 - 總爬升: 647 m - 平均心率: 157 - 卡路里: 2211 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'51") | 1000 / 1000 | | 2 | | 06'47" (+01'18") | 1000 / 2000 | | 3 | | 06'12" (+00'43") | 1000 / 3000 | | 4 | | 05'56" (+00'27") | 1000 / 4000 | | 5 | | 06'28" (+00'59") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 | | 7 | | 05'57" (+00'28") | 1000 / 7000 | | 8 | | 05'46" (+00'17") | 1000 / 8000 | | 9 | | 06'24" (+00'55") | 1000 / 9000 | | 10 | | 06'06" (+00'37") | 1000 / 10000 | | 11 | | 05'29" | 1000 / 11000 | | 12 | | 06'18" (+00'49") | 1000 / 12000 | | 13 | | 05'40" (+00'11") | 1000 / 13000 | | 14 | | 05'43" (+00'14") | 1000 / 14000 | | 15 | | 06'45" (+01'16") | 1000 / 15000 | | 16 | | 06'00" (+00'31") | 1000 / 16000 | | 17 | | 06'37" (+01'08") | 1000 / 17000 | | 18 | | 06'17" (+00'48") | 1000 / 18000 | | 19 | | 06'41" (+01'12") | 1000 / 19000 | | 20 | | 06'32" (+01'03") | 1000 / 20000 | | 21 | | 07'01" (+01'32") | 1000 / 21000 | | 22 | | 06'40" (+01'11") | 1000 / 22000 | | 23 | | 06'31" (+01'02") | 1000 / 23000 | | 24 | | 07'53" (+02'24") | 1000 / 24000 | | 25 | | 07'46" (+02'17") | 1000 / 25000 | | 26 | | 07'11" (+01'42") | 1000 / 26000 | | 27 | | 05'35" (+00'06") | 1000 / 27000 | | 28 | | 05'32" (+00'03") | 1000 / 28000 | | 29 | | 07'08" (+01'39") | 1000 / 29000 | | 30 | | 06'46" (+01'17") | 1000 / 30000 | | 31 | | 06'10" (+00'41") | 1000 / 31000 | | 32 | | 07'31" (+02'02") | 1000 / 32000 | | 33 | | 05'44" (+00'15") | 1000 / 33000 | | 34 | | 09'12" (+03'43") | 1000 / 34000 | | 35 | | 06'02" (+00'33") | 1000 / 35000 | | 36 | | 08'25" (+02'56") | 1000 / 36000 | | 37 | | 08'42" (+03'13") | 1000 / 37000 | | 38 | | 06'57" (+01'28") | 1000 / 38000 | | 39 | | 06'48" (+01'19") | 1000 / 39000 | | 40 | | 11'08" (+05'39") | 1000 / 40000 | | 41 | | 11'01" (+05'32") | 1000 / 41000 | | 42 | | 10'59" (+05'30") | 1000 / 42000 | | 43 | | 09'24" (+03'55") | 544 / 42544 |
賽後評分: 補給跟路線都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 325.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'48" | 00:13'42" | | 3 | 06'12" | 00:19'54" | | 4 | 05'57" | 00:25'51" | | 5 | 06'29" | 00:32'20" | | 6 | 05'50" | 00:38'10" | | 7 | 05'58" | 00:44'08" | | 8 | 05'46" | 00:49'54" | | 9 | 06'25" | 00:56'19" | | 10 | 06'07" | 01:02'26" | | 11 | 05'30" | 01:07'56" | | 12 | 06'18" | 01:14'14" | | 13 | 05'41" | 01:19'55" | | 14 | 05'43" | 01:25'38" | | 15 | 06'46" | 01:32'24" | | 16 | 06'01" | 01:38'25" | | 17 | 06'37" | 01:45'02" | | 18 | 06'18" | 01:51'20" | | 19 | 06'41" | 01:58'01" | | 20 | 06'33" | 02:04'34" | | 21 | 07'01" | 02:11'35" | | 22 | 14'12" | 02:25'47" | | 23 | 00'07" | 02:25'54" | | 24 | 06'47" | 02:32'41" | | 25 | 07'46" | 02:40'27" | | 26 | 07'12" | 02:47'39" | | 27 | 05'35" | 02:53'14" | | 28 | 05'33" | 02:58'47" | | 29 | 07'08" | 03:05'55" | | 30 | 06'46" | 03:12'41" | | 31 | 06'12" | 03:18'53" | | 32 | 07'32" | 03:26'25" | | 33 | 05'45" | 03:32'10" | | 34 | 09'13" | 03:41'23" | | 35 | 06'03" | 03:47'26" | | 36 | 08'24" | 03:55'50" | | 37 | 08'42" | 04:04'32" | | 38 | 06'58" | 04:11'30" | | 39 | 06'48" | 04:18'18" | | 40 | 11'09" | 04:29'27" | | 41 | 11'03" | 04:40'30" | | 42 | 10'59" | 04:51'29" | | 42.5 | 09'25" | 04:56'37" |
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