| 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 204.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'21" | 00:13'10" | | 3 | 05'45" | 00:18'55" | | 4 | 05'44" | 00:24'39" | | 5 | 05'57" | 00:30'36" | | 6 | 05'40" | 00:36'16" | | 7 | 06'00" | 00:42'16" | | 8 | 06'20" | 00:48'36" | | 9 | 05'49" | 00:54'25" | | 10 | 06'10" | 01:00'35" | | 11 | 05'12" | 01:05'47" | | 12 | 05'52" | 01:11'39" | | 13 | 05'23" | 01:17'02" | | 14 | 05'52" | 01:22'54" | | 15 | 06'29" | 01:29'23" | | 16 | 06'09" | 01:35'32" | | 17 | 06'33" | 01:42'05" | | 18 | 06'34" | 01:48'39" | | 19 | 06'11" | 01:54'50" | | 20 | 06'56" | 02:01'46" | | 21 | 07'04" | 02:08'50" | | 22 | 07'48" | 02:16'38" | | 23 | 07'36" | 02:24'14" | | 24 | 07'38" | 02:31'52" | | 25 | 05'15" | 02:37'07" | | 26 | 05'47" | 02:42'54" | | 27 | 05'11" | 02:48'05" | | 28 | 05'22" | 02:53'27" | | 29 | 06'30" | 02:59'57" | | 30 | 06'31" | 03:06'28" | | 31 | 05'28" | 03:11'56" | | 32 | 06'05" | 03:18'01" | | 33 | 06'00" | 03:24'01" | | 34 | 06'49" | 03:30'50" | | 35 | 06'19" | 03:37'09" | | 36 | 08'08" | 03:45'17" | | 37 | 06'16" | 03:51'33" | | 38 | 06'37" | 03:58'10" | | 39 | 07'18" | 04:05'28" | | 40 | 07'14" | 04:12'42" | | 41 | 06'43" | 04:19'25" | | 42 | 05'34" | 04:24'59" | | 42.4 | 19'29" | 04:32'04" |
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