|  全馬 | 04:27:19 | 06:20/km | 第14馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:27:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" (+01'40") | 01:01'56" (+00'05") | | 00:31'04" (+01'52") | | 00:29'43" (+00'31") | 01:02'24" (+00'33") | | 00:32'41" (+03'29") | | 00:32'39" (+03'27") | 01:01'51" | | 00:29'12" | | 00:31'56" (+02'44") | 01:06'14" (+04'23") | | 00:34'18" (+05'06") | |
日期: 2023-03-05 06:00 - 總爬升: 640 m - 平均心率: 147 - 卡路里: 2990 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'10") | 1000 / 1000 | | 2 | | 06'17" (+01'01") | 1000 / 2000 | | 3 | | 06'02" (+00'46") | 1000 / 3000 | | 4 | | 06'12" (+00'56") | 1000 / 4000 | | 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 | | 7 | | 06'17" (+01'01") | 1000 / 7000 | | 8 | | 06'22" (+01'06") | 1000 / 8000 | | 9 | | 06'17" (+01'01") | 1000 / 9000 | | 10 | | 06'29" (+01'13") | 1000 / 10000 | | 11 | | 05'29" (+00'13") | 1000 / 11000 | | 12 | | 05'53" (+00'37") | 1000 / 12000 | | 13 | | 05'59" (+00'43") | 1000 / 13000 | | 14 | | 05'59" (+00'43") | 1000 / 14000 | | 15 | | 06'20" (+01'04") | 1000 / 15000 | | 16 | | 06'23" (+01'07") | 1000 / 16000 | | 17 | | 07'13" (+01'57") | 1000 / 17000 | | 18 | | 06'13" (+00'57") | 1000 / 18000 | | 19 | | 06'10" (+00'54") | 1000 / 19000 | | 20 | | 06'39" (+01'23") | 1000 / 20000 | | 21 | | 06'37" (+01'21") | 1000 / 21000 | | 22 | | 06'43" (+01'27") | 1000 / 22000 | | 23 | | 06'54" (+01'38") | 1000 / 23000 | | 24 | | 06'44" (+01'28") | 1000 / 24000 | | 25 | | 05'38" (+00'22") | 1000 / 25000 | | 26 | | 05'40" (+00'24") | 1000 / 26000 | | 27 | | 05'16" | 1000 / 27000 | | 28 | | 05'33" (+00'17") | 1000 / 28000 | | 29 | | 06'04" (+00'48") | 1000 / 29000 | | 30 | | 06'37" (+01'21") | 1000 / 30000 | | 31 | | 06'12" (+00'56") | 1000 / 31000 | | 32 | | 06'05" (+00'49") | 1000 / 32000 | | 33 | | 06'10" (+00'54") | 1000 / 33000 | | 34 | | 07'33" (+02'17") | 1000 / 34000 | | 35 | | 05'54" (+00'38") | 1000 / 35000 | | 36 | | 07'28" (+02'12") | 1000 / 36000 | | 37 | | 06'03" (+00'47") | 1000 / 37000 | | 38 | | 06'03" (+00'47") | 1000 / 38000 | | 39 | | 06'47" (+01'31") | 1000 / 39000 | | 40 | | 07'54" (+02'38") | 1000 / 40000 | | 41 | | 06'39" (+01'23") | 1000 / 41000 | | 42 | | 06'24" (+01'08") | 1000 / 42000 | | 43 | | 05'28" (+00'12") | 338 / 42338 |
賽前宣言: 無傷完賽，希望能跑進4:20內！ 賽後評分: 路線及補給都有水準以上！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 204.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'18" | 00:12'45" | | 3 | 06'02" | 00:18'47" | | 4 | 06'13" | 00:25'00" | | 5 | 05'52" | 00:30'52" | | 6 | 05'37" | 00:36'29" | | 7 | 06'18" | 00:42'47" | | 8 | 06'23" | 00:49'10" | | 9 | 06'17" | 00:55'27" | | 10 | 06'29" | 01:01'56" | | 11 | 05'30" | 01:07'26" | | 12 | 05'54" | 01:13'20" | | 13 | 05'59" | 01:19'19" | | 14 | 06'00" | 01:25'19" | | 15 | 06'20" | 01:31'39" | | 16 | 06'24" | 01:38'03" | | 17 | 07'13" | 01:45'16" | | 18 | 06'14" | 01:51'30" | | 19 | 06'10" | 01:57'40" | | 20 | 06'40" | 02:04'20" | | 21 | 06'37" | 02:10'57" | | 22 | 06'44" | 02:17'41" | | 23 | 06'54" | 02:24'35" | | 24 | 06'45" | 02:31'20" | | 25 | 05'39" | 02:36'59" | | 26 | 05'40" | 02:42'39" | | 27 | 05'17" | 02:47'56" | | 28 | 05'33" | 02:53'29" | | 29 | 06'05" | 02:59'34" | | 30 | 06'37" | 03:06'11" | | 31 | 06'13" | 03:12'24" | | 32 | 06'05" | 03:18'29" | | 33 | 06'11" | 03:24'40" | | 34 | 07'33" | 03:32'13" | | 35 | 05'54" | 03:38'07" | | 36 | 07'29" | 03:45'36" | | 37 | 06'03" | 03:51'39" | | 38 | 06'04" | 03:57'43" | | 39 | 06'48" | 04:04'31" | | 40 | 07'54" | 04:12'25" | | 41 | 06'40" | 04:19'05" | | 42 | 06'24" | 04:25'29" | | 42.3 | 05'28" | 04:27'20" |
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