10.0 km | 01:20:35 | 08:01/km日期: 2023-03-14 18:51 - 總爬升: 256 m - 平均心率: 130 - 卡路里: 809 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78%
Pace: 07'21" / 07'28" / 08'45" / 08'30" / 09'14" / 09'18" / 11'10" / 05'46" / 05'45" / 07'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'36") | 1000 / 1000 |
| 2 | | 07'27" (+01'43") | 1000 / 2000 |
| 3 | | 09'05" (+03'21") | 244 / 2244 |
| 4 | | 07'11" (+01'27") | 200 / 2445 |
| 5 | | 09'23" (+03'39") | 240 / 2686 |
| 6 | | 06'56" (+01'12") | 204 / 2891 |
| 7 | | 10'32" (+04'48") | 232 / 3123 |
| 8 | | 06'28" (+00'44") | 207 / 3331 |
| 9 | | 09'23" (+03'39") | 246 / 3577 |
| 10 | | 06'18" (+00'34") | 212 / 3789 |
| 11 | | 12'07" (+06'23") | 239 / 4028 |
| 12 | | 06'16" (+00'32") | 206 / 4235 |
| 13 | | 09'29" (+03'45") | 246 / 4481 |
| 14 | | 06'19" (+00'35") | 209 / 4690 |
| 15 | | 14'14" (+08'30") | 232 / 4923 |
| 16 | | 06'12" (+00'28") | 210 / 5134 |
| 17 | | 12'40" (+06'56") | 227 / 5361 |
| 18 | | 06'13" (+00'29") | 210 / 5571 |
| 19 | | 13'22" (+07'38") | 231 / 5803 |
| 20 | | 06'02" (+00'18") | 211 / 6014 |
| 21 | | 14'12" (+08'28") | 227 / 6242 |
| 22 | | 05'59" (+00'15") | 206 / 6449 |
| 23 | | 09'13" (+03'29") | 1000 / 7449 |
| 24 | | 05'44" | 1000 / 8449 |
| 25 | | 05'44" | 1000 / 9449 |
| 26 | | 08'04" (+02'20") | 589 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 180.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'28" | 00:14'49" |
| 3 | 08'45" | 00:23'34" |
| 4 | 08'30" | 00:32'04" |
| 5 | 09'14" | 00:41'18" |
| 6 | 09'18" | 00:50'36" |
| 7 | 11'10" | 01:01'46" |
| 8 | 05'46" | 01:07'32" |
| 9 | 05'45" | 01:13'17" |
| 10 | 07'05" | 01:20'22" |
| 10.0 | 06'28" | 01:20'37" |
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