15.0 km | 01:08:44 | 04:34/km日期: 2015-12-17 18:05 - 地點: 竹北第二體育場 - 天氣: 好冷 - 卡路里: 973 Cal - 溫度: 10°C - 濕度: 65%
Pace: 05'23" / 05'06" / 04'58" / 04'56" / 04'49" / 04'41" / 04'38" / 04'33" / 04'23" / 04'27" / 04'18" / 04'12" / 04'07" / 04'06" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'17") | 1000 / 1000 |
| 2 | | 05'05" (+01'00") | 1000 / 2000 |
| 3 | | 04'58" (+00'53") | 1000 / 3000 |
| 4 | | 04'56" (+00'51") | 1000 / 4000 |
| 5 | | 04'48" (+00'43") | 1000 / 5000 |
| 6 | | 04'41" (+00'36") | 1000 / 6000 |
| 7 | | 04'38" (+00'33") | 1000 / 7000 |
| 8 | | 04'32" (+00'27") | 1000 / 8000 |
| 9 | | 04'22" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" (+00'21") | 1000 / 10000 |
| 11 | | 04'18" (+00'13") | 1000 / 11000 |
| 12 | | 04'11" (+00'06") | 1000 / 12000 |
| 13 | | 04'07" (+00'02") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 15 | | 04'06" (+00'01") | 1000 / 15000 |
| 16 | | 03'03" | 10 / 15010 |
12月累積里程 : 275.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 04'56" | 00:20'23" |
| 5 | 04'49" | 00:25'12" |
| 6 | 04'41" | 00:29'53" |
| 7 | 04'38" | 00:34'31" |
| 8 | 04'33" | 00:39'04" |
| 9 | 04'23" | 00:43'27" |
| 10 | 04'27" | 00:47'54" |
| 11 | 04'18" | 00:52'12" |
| 12 | 04'12" | 00:56'24" |
| 13 | 04'07" | 01:00'31" |
| 14 | 04'06" | 01:04'37" |
| 15 | 04'06" | 01:08'43" |
| 15.0 | 03'06" | 01:08'45" |
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