16.5 km | 02:02:22 | 07:25/km日期: 2023-03-26 16:08 - 總爬升: 103 m - 平均心率: 156 - 卡路里: 1110 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 80%
Pace: 07'02" / 06'48" / 06'59" / 06'48" / 07'02" / 07'09" / 07'39" / 07'09" / 07'17" / 07'20" / 07'25" / 07'28" / 08'01" / 07'47" / 08'04" / 08'26" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'13") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 07'02" (+00'14") | 1000 / 5000 |
| 6 | | 07'08" (+00'20") | 1000 / 6000 |
| 7 | | 07'37" (+00'49") | 1000 / 7000 |
| 8 | | 07'10" (+00'22") | 1000 / 8000 |
| 9 | | 07'16" (+00'28") | 1000 / 9000 |
| 10 | | 07'20" (+00'32") | 1000 / 10000 |
| 11 | | 07'24" (+00'36") | 1000 / 11000 |
| 12 | | 07'28" (+00'40") | 1000 / 12000 |
| 13 | | 08'00" (+01'12") | 1000 / 13000 |
| 14 | | 07'47" (+00'59") | 1000 / 14000 |
| 15 | | 08'03" (+01'15") | 1000 / 15000 |
| 16 | | 08'26" (+01'38") | 1000 / 16000 |
| 17 | | 07'58" (+01'10") | 499 / 16499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 166.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'59" | 00:20'49" |
| 4 | 06'48" | 00:27'37" |
| 5 | 07'02" | 00:34'39" |
| 6 | 07'09" | 00:41'48" |
| 7 | 07'39" | 00:49'27" |
| 8 | 07'09" | 00:56'36" |
| 9 | 07'17" | 01:03'53" |
| 10 | 07'20" | 01:11'13" |
| 11 | 07'25" | 01:18'38" |
| 12 | 07'28" | 01:26'06" |
| 13 | 08'01" | 01:34'07" |
| 14 | 07'47" | 01:41'54" |
| 15 | 08'04" | 01:49'58" |
| 16 | 08'26" | 01:58'24" |
| 16.5 | 07'58" | 02:02'23" |
展開計圈分析
留言 
