30.4 km | 03:06:03 | 06:06/km日期: 2015-12-21 13:57 - 總爬升: 726 m - 平均心率: 71 - 卡路里: 2279 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'32" / 05'26" / 06'46" / 06'29" / 06'17" / 04'53" / 05'52" / 04'54" / 05'50" / 05'40" / 05'01" / 07'26" / 05'18" / 06'23" / 06'38" / 05'01" / 07'00" / 05'37" / 05'56" / 07'55" / 06'11" / 05'57" / 08'05" / 07'15" / 05'28" / 06'21" / 06'24" / 05'53" / 05'57" / 06'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 10845 / 10845 |
| 2 | | 06'11" (+00'31") | 8343 / 19188 |
| 3 | | 06'37" (+00'57") | 8701 / 27890 |
| 4 | | 05'58" (+00'18") | 2549 / 30440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 170.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 06'46" | 00:17'44" |
| 4 | 06'29" | 00:24'13" |
| 5 | 06'17" | 00:30'30" |
| 6 | 04'53" | 00:35'23" |
| 7 | 05'52" | 00:41'15" |
| 8 | 04'54" | 00:46'09" |
| 9 | 05'50" | 00:51'59" |
| 10 | 05'40" | 00:57'39" |
| 11 | 05'01" | 01:02'40" |
| 12 | 07'26" | 01:10'06" |
| 13 | 05'18" | 01:15'24" |
| 14 | 06'23" | 01:21'47" |
| 15 | 06'38" | 01:28'25" |
| 16 | 05'01" | 01:33'26" |
| 17 | 07'00" | 01:40'26" |
| 18 | 05'37" | 01:46'03" |
| 19 | 05'56" | 01:51'59" |
| 20 | 07'55" | 01:59'54" |
| 21 | 06'11" | 02:06'05" |
| 22 | 05'57" | 02:12'02" |
| 23 | 08'05" | 02:20'07" |
| 24 | 07'15" | 02:27'22" |
| 25 | 05'28" | 02:32'50" |
| 26 | 06'21" | 02:39'11" |
| 27 | 06'24" | 02:45'35" |
| 28 | 05'53" | 02:51'28" |
| 29 | 05'57" | 02:57'25" |
| 30 | 06'08" | 03:03'33" |
| 30.4 | 05'40" | 03:06'03" |
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