9.2 km | 00:43:08 | 04:40/km日期: 2023-04-17 06:27 - 平均心率: 138 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62%
Pace: 05'12" / 07'37" / 04'12" / 05'11" / 04'46" / 04'41" / 04'39" / 05'54" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'25") | 1000 / 1000 |
| 2 | | 04'55" (+01'08") | 975 / 1975 |
| 3 | | 03'49" (+00'02") | 521 / 2497 |
| 4 | | 05'51" (+02'04") | 170 / 2668 |
| 5 | | 03'54" (+00'07") | 511 / 3180 |
| 6 | | 06'27" (+02'40") | 154 / 3335 |
| 7 | | 03'48" (+00'01") | 524 / 3859 |
| 8 | | 06'21" (+02'34") | 157 / 4017 |
| 9 | | 03'47" | 527 / 4544 |
| 10 | | 05'43" (+01'56") | 174 / 4719 |
| 11 | | 03'48" (+00'01") | 524 / 5244 |
| 12 | | 06'36" (+02'49") | 151 / 5395 |
| 13 | | 03'51" (+00'04") | 518 / 5914 |
| 14 | | 08'15" (+04'28") | 121 / 6035 |
| 15 | | 03'49" (+00'02") | 521 / 6557 |
| 16 | | 05'56" (+02'09") | 168 / 6725 |
| 17 | | 03'59" (+00'12") | 501 / 7227 |
| 18 | | 05'04" (+01'17") | 1000 / 8227 |
| 19 | | 05'04" (+01'17") | 972 / 9199 |
| 20 | | 05'25" (+01'38") | 24 / 9224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
263.30 km 
Nike Vaporfly Next% 2 銀彈 累積 :
817.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'37" | 00:12'49" |
| 3 | 04'12" | 00:17'01" |
| 4 | 05'11" | 00:22'12" |
| 5 | 04'46" | 00:26'58" |
| 6 | 04'41" | 00:31'39" |
| 7 | 04'39" | 00:36'18" |
| 8 | 05'54" | 00:42'12" |
| 9 | 05'04" | 00:47'16" |
| 9.2 | 05'03" | 00:48'24" |
展開計圈分析
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