|  50.0 km | 09:00:06 | 10:48/km | 第33馬| 官方成績 | | 日期 | 2015-11-14 | | 成績 | 09:00:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'49" (+07'34") | 01:35'33" (+04'51") | | 00:51'44" (+15'29") | | 00:36'15" | 01:30'42" | | 00:54'27" (+18'12") | | 00:44'23" (+08'08") | 01:50'46" (+20'04") | | 01:06'23" (+30'08") | | 01:04'54" (+28'39") | 01:58'19" (+27'37") | | 00:53'25" (+17'10") | | 00:58'57" (+22'42") | 02:01'18" (+30'36") | | 01:02'21" (+26'06") | |
日期: 2015-11-14 05:02 - 總爬升: 2126 m - 卡路里: 2981 Cal - 溫度: 21°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'25") | 1000 / 1000 | | 2 | | 06'37" (+00'30") | 1000 / 2000 | | 3 | | 09'05" (+02'58") | 1000 / 3000 | | 4 | | 10'07" (+04'00") | 1000 / 4000 | | 5 | | 11'26" (+05'19") | 1000 / 5000 |
| 6 | | 07'07" (+01'00") | 1000 / 6000 | | 7 | | 09'37" (+03'30") | 1000 / 7000 | | 8 | | 17'09" (+11'02") | 1000 / 8000 | | 9 | | 08'13" (+02'06") | 1000 / 9000 | | 10 | | 09'35" (+03'28") | 1000 / 10000 | | 11 | | 10'59" (+04'52") | 1000 / 11000 | | 12 | | 06'07" | 1000 / 12000 | | 13 | | 06'13" (+00'06") | 1000 / 13000 | | 14 | | 06'21" (+00'14") | 1000 / 14000 | | 15 | | 06'33" (+00'26") | 1000 / 15000 | | 16 | | 10'06" (+03'59") | 1000 / 16000 | | 17 | | 14'19" (+08'12") | 1000 / 17000 | | 18 | | 09'03" (+02'56") | 1000 / 18000 | | 19 | | 08'29" (+02'22") | 1000 / 19000 | | 20 | | 12'28" (+06'21") | 1000 / 20000 | | 21 | | 07'19" (+01'12") | 1000 / 21000 | | 22 | | 08'28" (+02'21") | 1000 / 22000 | | 23 | | 06'58" (+00'51") | 1000 / 23000 | | 24 | | 11'40" (+05'33") | 1000 / 24000 | | 25 | | 09'55" (+03'48") | 1000 / 25000 | | 26 | | 11'28" (+05'21") | 1000 / 26000 | | 27 | | 10'54" (+04'47") | 1000 / 27000 | | 28 | | 19'00" (+12'53") | 1000 / 28000 | | 29 | | 07'51" (+01'44") | 1000 / 29000 | | 30 | | 17'03" (+10'56") | 1000 / 30000 | | 31 | | 18'32" (+12'25") | 1000 / 31000 | | 32 | | 10'43" (+04'36") | 1000 / 32000 | | 33 | | 15'53" (+09'46") | 1000 / 33000 | | 34 | | 11'23" (+05'16") | 1000 / 34000 | | 35 | | 08'25" (+02'18") | 1000 / 35000 | | 36 | | 09'07" (+03'00") | 1000 / 36000 | | 37 | | 07'47" (+01'40") | 1000 / 37000 | | 38 | | 09'48" (+03'41") | 1000 / 38000 | | 39 | | 14'52" (+08'45") | 1000 / 39000 | | 40 | | 11'48" (+05'41") | 1000 / 40000 | | 41 | | 09'50" (+03'43") | 1000 / 41000 | | 42 | | 07'36" (+01'29") | 1000 / 42000 | | 43 | | 12'43" (+06'36") | 1000 / 43000 | | 44 | | 14'31" (+08'24") | 1000 / 44000 | | 45 | | 14'15" (+08'08") | 1000 / 45000 | | 46 | | 15'26" (+09'19") | 1000 / 46000 | | 47 | | 10'09" (+04'02") | 1000 / 47000 | | 48 | | 13'13" (+07'06") | 1000 / 48000 | | 49 | | 11'24" (+05'17") | 1000 / 49000 | | 50 | | 12'08" (+06'01") | 1000 / 50000 |
11月累積里程 : 257.19 km  Asics TARTHERZEAL 2 累積 : 3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'38" | 00:13'11" | | 3 | 09'05" | 00:22'16" | | 4 | 10'07" | 00:32'23" | | 5 | 11'26" | 00:43'49" | | 6 | 07'08" | 00:50'57" | | 7 | 09'37" | 01:00'34" | | 8 | 17'09" | 01:17'43" | | 9 | 08'14" | 01:25'57" | | 10 | 09'36" | 01:35'33" | | 11 | 10'59" | 01:46'32" | | 12 | 06'08" | 01:52'40" | | 13 | 06'14" | 01:58'54" | | 14 | 06'21" | 02:05'15" | | 15 | 06'33" | 02:11'48" | | 16 | 10'08" | 02:21'56" | | 17 | 14'18" | 02:36'14" | | 18 | 09'04" | 02:45'18" | | 19 | 08'28" | 02:53'46" | | 20 | 12'29" | 03:06'15" | | 21 | 07'20" | 03:13'35" | | 22 | 08'29" | 03:22'04" | | 23 | 06'58" | 03:29'02" | | 24 | 11'42" | 03:40'44" | | 25 | 09'54" | 03:50'38" | | 26 | 11'29" | 04:02'07" | | 27 | 10'55" | 04:13'02" | | 28 | 19'00" | 04:32'02" | | 29 | 07'53" | 04:39'55" | | 30 | 17'06" | 04:57'01" | | 31 | 18'30" | 05:15'31" | | 32 | 10'42" | 05:26'13" | | 33 | 15'53" | 05:42'06" | | 34 | 11'24" | 05:53'30" | | 35 | 08'25" | 06:01'55" | | 36 | 09'07" | 06:11'02" | | 37 | 07'48" | 06:18'50" | | 38 | 09'50" | 06:28'40" | | 39 | 14'52" | 06:43'32" | | 40 | 11'48" | 06:55'20" | | 41 | 09'50" | 07:05'10" | | 42 | 07'37" | 07:12'47" | | 43 | 12'43" | 07:25'30" | | 44 | 14'31" | 07:40'01" | | 45 | 14'16" | 07:54'17" | | 46 | 15'26" | 08:09'43" | | 47 | 10'10" | 08:19'53" | | 48 | 13'13" | 08:33'06" | | 49 | 11'24" | 08:44'30" | | 50 | 12'08" | 08:56'38" | | 50.5 | 06'19" | 09:00'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
