11.5 km | 01:35:08 | 08:16/km日期: 2023-05-09 16:56 - 平均心率: 131 - 卡路里: 823 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 72%
Pace: 10'51" / 10'54" / 10'00" / 09'16" / 06'05" / 06'13" / 05'53" / 05'55" / 05'55" / 06'57" / 11'31" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+04'57") | 1000 / 1000 |
| 2 | | 10'53" (+05'00") | 1000 / 2000 |
| 3 | | 10'00" (+04'07") | 1000 / 3000 |
| 4 | | 09'15" (+03'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'56" (+01'03") | 1000 / 10000 |
| 11 | | 11'30" (+05'37") | 1000 / 11000 |
| 12 | | 11'07" (+05'14") | 507 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
236.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'54" | 00:21'45" |
| 3 | 10'00" | 00:31'45" |
| 4 | 09'16" | 00:41'01" |
| 5 | 06'05" | 00:47'06" |
| 6 | 06'13" | 00:53'19" |
| 7 | 05'53" | 00:59'12" |
| 8 | 05'55" | 01:05'07" |
| 9 | 05'55" | 01:11'02" |
| 10 | 06'57" | 01:17'59" |
| 11 | 11'31" | 01:29'30" |
| 11.5 | 11'11" | 01:35'11" |
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