|  6 H | 48.1 km | 07:29/km | 第5馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 48.09 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
日期: 2023-05-13 06:00 - 總爬升: 315 m - 平均心率: 140 - 卡路里: 2539 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'03") | 1000 / 1000 | | 2 | | 05'40" (+00'38") | 1000 / 2000 | | 3 | | 05'50" (+00'48") | 1000 / 3000 | | 4 | | 05'52" (+00'50") | 1000 / 4000 | | 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" (+01'10") | 1000 / 6000 | | 7 | | 05'33" (+00'31") | 1000 / 7000 | | 8 | | 05'40" (+00'38") | 1000 / 8000 | | 9 | | 05'43" (+00'41") | 1000 / 9000 | | 10 | | 05'37" (+00'35") | 1000 / 10000 | | 11 | | 05'36" (+00'34") | 1000 / 11000 | | 12 | | 06'09" (+01'07") | 1000 / 12000 | | 13 | | 05'35" (+00'33") | 1000 / 13000 | | 14 | | 05'32" (+00'30") | 1000 / 14000 | | 15 | | 07'16" (+02'14") | 1000 / 15000 | | 16 | | 05'35" (+00'33") | 1000 / 16000 | | 17 | | 05'24" (+00'22") | 1000 / 17000 | | 18 | | 05'25" (+00'23") | 1000 / 18000 | | 19 | | 05'40" (+00'38") | 1000 / 19000 | | 20 | | 05'31" (+00'29") | 1000 / 20000 | | 21 | | 07'02" (+02'00") | 1000 / 21000 | | 22 | | 07'42" (+02'40") | 1000 / 22000 | | 23 | | 05'02" | 1000 / 23000 | | 24 | | 07'27" (+02'25") | 1000 / 24000 | | 25 | | 07'13" (+02'11") | 1000 / 25000 | | 26 | | 06'49" (+01'47") | 1000 / 26000 | | 27 | | 08'28" (+03'26") | 1000 / 27000 | | 28 | | 06'09" (+01'07") | 1000 / 28000 | | 29 | | 06'30" (+01'28") | 1000 / 29000 | | 30 | | 10'25" (+05'23") | 1000 / 30000 | | 31 | | 08'47" (+03'45") | 1000 / 31000 | | 32 | | 05'57" (+00'55") | 1000 / 32000 | | 33 | | 08'10" (+03'08") | 1000 / 33000 | | 34 | | 08'18" (+03'16") | 1000 / 34000 | | 35 | | 08'44" (+03'42") | 1000 / 35000 | | 36 | | 08'01" (+02'59") | 1000 / 36000 | | 37 | | 09'43" (+04'41") | 1000 / 37000 | | 38 | | 07'52" (+02'50") | 1000 / 38000 | | 39 | | 07'34" (+02'32") | 1000 / 39000 | | 40 | | 11'56" (+06'54") | 1000 / 40000 | | 41 | | 10'10" (+05'08") | 1000 / 41000 | | 42 | | 10'17" (+05'15") | 1000 / 42000 | | 43 | | 11'21" (+06'19") | 1000 / 43000 | | 44 | | 11'00" (+05'58") | 1000 / 44000 | | 45 | | 10'09" (+05'07") | 1000 / 45000 | | 46 | | 11'47" (+06'45") | 1000 / 46000 | | 47 | | 10'42" (+05'40") | 1000 / 47000 | | 48 | | 06'58" (+01'56") | 1000 / 48000 |
賽後評分: 賽道上某些地面不平，若能提早先測試並做警告牌更好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 348.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'40" | 00:11'45" | | 3 | 05'51" | 00:17'36" | | 4 | 05'52" | 00:23'28" | | 5 | 05'42" | 00:29'10" | | 6 | 06'12" | 00:35'22" | | 7 | 05'33" | 00:40'55" | | 8 | 05'41" | 00:46'36" | | 9 | 05'44" | 00:52'20" | | 10 | 05'38" | 00:57'58" | | 11 | 05'36" | 01:03'34" | | 12 | 06'09" | 01:09'43" | | 13 | 05'36" | 01:15'19" | | 14 | 05'33" | 01:20'52" | | 15 | 07'16" | 01:28'08" | | 16 | 05'35" | 01:33'43" | | 17 | 05'25" | 01:39'08" | | 18 | 05'26" | 01:44'34" | | 19 | 05'40" | 01:50'14" | | 20 | 05'32" | 01:55'46" | | 21 | 07'02" | 02:02'48" | | 22 | 07'42" | 02:10'30" | | 23 | 05'03" | 02:15'33" | | 24 | 07'27" | 02:23'00" | | 25 | 07'14" | 02:30'14" | | 26 | 06'49" | 02:37'03" | | 27 | 08'29" | 02:45'32" | | 28 | 06'09" | 02:51'41" | | 29 | 06'31" | 02:58'12" | | 30 | 10'25" | 03:08'37" | | 31 | 08'47" | 03:17'24" | | 32 | 05'58" | 03:23'22" | | 33 | 08'11" | 03:31'33" | | 34 | 08'18" | 03:39'51" | | 35 | 08'45" | 03:48'36" | | 36 | 08'02" | 03:56'38" | | 37 | 09'44" | 04:06'22" | | 38 | 07'53" | 04:14'15" | | 39 | 07'34" | 04:21'49" | | 40 | 11'56" | 04:33'45" | | 41 | 10'11" | 04:43'56" | | 42 | 10'17" | 04:54'13" | | 43 | 11'22" | 05:05'35" | | 44 | 11'01" | 05:16'36" | | 45 | 10'09" | 05:26'45" | | 46 | 11'48" | 05:38'33" | | 47 | 10'43" | 05:49'16" | | 48 | 06'58" | 05:56'14" | | 48.1 | 21'44" | 05:58'05" |
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