45.7 km | 07:57:39 | 10:27/km日期: 2023-05-14 07:02 - 總爬升: 1994 m - 平均心率: 132 - 卡路里: 2629 Cal - 總步數: 58270 - 平均步頻: 121 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 88%
Pace: 07'25" / 06'04" / 06'15" / 06'28" / 08'27" / 09'44" / 12'04" / 17'08" / 07'19" / 06'20" / 10'16" / 15'06" / 19'11" / 10'26" / 15'34" / 15'27" / 10'49" / 10'44" / 07'17" / 10'22" / 15'54" / 12'42" / 15'34" / 14'16" / 13'10" / 09'11" / 08'02" / 08'27" / 10'10" / 06'40" / 09'10" / 33'23" / 07'32" / 06'51" / 06'39" / 07'15" / 07'00" / 08'46" / 10'35" / 06'50" / 08'31" / 06'58" / 07'00" / 04'59" / 06'33" / 06'45" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'19") | 1001 / 1001 | 148 / 90 |
| 2 | | 06'08" (+00'58") | 1002 / 2004 | 175 / 92 |
| 3 | | 06'20" (+01'10") | 1000 / 3004 | 177 / 88 |
| 4 | | 06'31" (+01'21") | 1000 / 4005 | 175 / 87 |
| 5 | | 08'41" (+03'31") | 1002 / 5007 | 148 / 77 |
| 6 | | 09'37" (+04'27") | 1001 / 6008 | 134 / 77 |
| 7 | | 14'35" (+09'25") | 1000 / 7008 | 112 / 61 |
| 8 | | 15'29" (+10'19") | 1000 / 8009 | 90 / 70 |
| 9 | | 06'59" (+01'49") | 1001 / 9010 | 142 / 100 |
| 10 | | 06'34" (+01'24") | 1000 / 10011 | 144 / 105 |
| 11 | | 10'18" (+05'08") | 1000 / 11012 | 126 / 76 |
| 12 | | 20'24" (+15'14") | 1001 / 12013 | 101 / 48 |
| 13 | | 15'17" (+10'07") | 1000 / 13014 | 108 / 60 |
| 14 | | 10'59" (+05'49") | 1000 / 14014 | 113 / 80 |
| 15 | | 17'13" (+12'03") | 1001 / 15016 | 103 / 56 |
| 16 | | 15'56" (+10'46") | 1000 / 16016 | 105 / 59 |
| 17 | | 07'15" (+02'05") | 1000 / 17017 | 140 / 98 |
| 18 | | 12'57" (+07'47") | 1000 / 18018 | 106 / 72 |
| 19 | | 05'31" (+00'21") | 1001 / 19019 | 174 / 103 |
| 20 | | 18'13" (+13'03") | 1000 / 20020 | 108 / 50 |
| 21 | | 11'03" (+05'53") | 1000 / 21020 | 126 / 71 |
| 22 | | 15'01" (+09'51") | 1000 / 22021 | 106 / 62 |
| 23 | | 16'23" (+11'13") | 1000 / 23021 | 103 / 59 |
| 24 | | 12'19" (+07'09") | 1001 / 24023 | 118 / 68 |
| 25 | | 12'10" (+07'00") | 1000 / 25023 | 112 / 73 |
| 26 | | 07'54" (+02'44") | 1000 / 26024 | 148 / 85 |
| 27 | | 08'50" (+03'40") | 1001 / 27026 | 137 / 82 |
| 28 | | 09'20" (+04'10") | 1002 / 28028 | 124 / 85 |
| 29 | | 09'01" (+03'51") | 1002 / 29031 | 125 / 88 |
| 30 | | 08'58" (+03'48") | 1002 / 30034 | 136 / 81 |
| 31 | | 32'19" (+27'09") | 1000 / 31034 | 50 / 61 |
| 32 | | 08'49" (+03'39") | 1002 / 32037 | 138 / 82 |
| 33 | | 07'17" (+02'07") | 1000 / 33037 | 149 / 91 |
| 34 | | 06'55" (+01'45") | 1000 / 34037 | 156 / 92 |
| 35 | | 07'27" (+02'17") | 1000 / 35038 | 151 / 88 |
| 36 | | 07'02" (+01'52") | 1000 / 36039 | 168 / 84 |
| 37 | | 08'34" (+03'24") | 1000 / 37039 | 146 / 79 |
| 38 | | 11'03" (+05'53") | 1001 / 38041 | 116 / 77 |
| 39 | | 07'01" (+01'51") | 1000 / 39041 | 159 / 89 |
| 40 | | 08'40" (+03'30") | 1000 / 40042 | 137 / 83 |
| 41 | | 07'26" (+02'16") | 1000 / 41042 | 148 / 90 |
| 42 | | 06'44" (+01'34") | 1001 / 42044 | 144 / 102 |
| 43 | | 05'10" | 1002 / 43047 | 173 / 111 |
| 44 | | 07'11" (+02'01") | 1001 / 44049 | 148 / 93 |
| 45 | | 07'08" (+01'58") | 1000 / 45049 | 125 / 111 |
| 46 | | 07'38" (+02'28") | 602 / 45652 | 112 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 300.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'04" | 00:13'29" |
| 3 | 06'15" | 00:19'44" |
| 4 | 06'28" | 00:26'12" |
| 5 | 08'27" | 00:34'39" |
| 6 | 09'44" | 00:44'23" |
| 7 | 12'04" | 00:56'27" |
| 8 | 17'08" | 01:13'35" |
| 9 | 07'19" | 01:20'54" |
| 10 | 06'20" | 01:27'14" |
| 11 | 10'16" | 01:37'30" |
| 12 | 15'06" | 01:52'36" |
| 13 | 19'11" | 02:11'47" |
| 14 | 10'26" | 02:22'13" |
| 15 | 15'34" | 02:37'47" |
| 16 | 15'27" | 02:53'14" |
| 17 | 10'49" | 03:04'03" |
| 18 | 10'44" | 03:14'47" |
| 19 | 07'17" | 03:22'04" |
| 20 | 10'22" | 03:32'26" |
| 21 | 15'54" | 03:48'20" |
| 22 | 12'42" | 04:01'02" |
| 23 | 15'34" | 04:16'36" |
| 24 | 14'16" | 04:30'52" |
| 25 | 13'10" | 04:44'02" |
| 26 | 09'11" | 04:53'13" |
| 27 | 08'02" | 05:01'15" |
| 28 | 08'27" | 05:09'42" |
| 29 | 10'10" | 05:19'52" |
| 30 | 06'40" | 05:26'32" |
| 31 | 09'10" | 05:35'42" |
| 32 | 33'23" | 06:09'05" |
| 33 | 07'32" | 06:16'37" |
| 34 | 06'51" | 06:23'28" |
| 35 | 06'39" | 06:30'07" |
| 36 | 07'15" | 06:37'22" |
| 37 | 07'00" | 06:44'22" |
| 38 | 08'46" | 06:53'08" |
| 39 | 10'35" | 07:03'43" |
| 40 | 06'50" | 07:10'33" |
| 41 | 08'31" | 07:19'04" |
| 42 | 06'58" | 07:26'02" |
| 43 | 07'00" | 07:33'02" |
| 44 | 04'59" | 07:38'01" |
| 45 | 06'33" | 07:44'34" |
| 46 | 06'45" | 07:51'19" |
| 45.7 | -18'-19" | 07:57'39" |
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