21.2 km | 01:56:19 | 05:29/km日期: 2016-01-24 07:03 - 總爬升: 217 m - 卡路里: 1745 Cal - 溫度: 2°C - 濕度: 93%
Pace: 07'06" / 06'48" / 07'20" / 06'03" / 06'10" / 06'23" / 06'21" / 05'53" / 05'38" / 04'30" / 04'33" / 04'54" / 04'57" / 05'26" / 04'41" / 04'44" / 04'25" / 04'46" / 05'53" / 05'01" / 04'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'39") | 1000 / 1000 |
| 2 | | 06'47" (+02'23") | 1000 / 2000 |
| 3 | | 06'26" (+02'02") | 1000 / 3000 |
| 4 | | 06'02" (+01'38") | 1000 / 4000 |
| 5 | | 06'09" (+01'45") | 1000 / 5000 |
| 6 | | 06'23" (+01'59") | 1000 / 6000 |
| 7 | | 06'21" (+01'57") | 1000 / 7000 |
| 8 | | 05'52" (+01'28") | 1000 / 8000 |
| 9 | | 05'38" (+01'14") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'38" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'29") | 1000 / 12000 |
| 13 | | 04'57" (+00'33") | 1000 / 13000 |
| 14 | | 05'25" (+01'01") | 1000 / 14000 |
| 15 | | 04'40" (+00'16") | 1000 / 15000 |
| 16 | | 04'44" (+00'20") | 1000 / 16000 |
| 17 | | 04'24" | 1000 / 17000 |
| 18 | | 04'45" (+00'21") | 1000 / 18000 |
| 19 | | 05'53" (+01'29") | 1000 / 19000 |
| 20 | | 05'01" (+00'37") | 1000 / 20000 |
| 21 | | 04'50" (+00'26") | 1000 / 21000 |
| 22 | | 04'32" (+00'08") | 198 / 21198 |
1月累積里程 : 83.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'48" | 00:13'54" |
| 3 | 07'20" | 00:21'14" |
| 4 | 06'03" | 00:27'17" |
| 5 | 06'10" | 00:33'27" |
| 6 | 06'23" | 00:39'50" |
| 7 | 06'21" | 00:46'11" |
| 8 | 05'53" | 00:52'04" |
| 9 | 05'38" | 00:57'42" |
| 10 | 04'30" | 01:02'12" |
| 11 | 04'33" | 01:06'45" |
| 12 | 04'54" | 01:11'39" |
| 13 | 04'57" | 01:16'36" |
| 14 | 05'26" | 01:22'02" |
| 15 | 04'41" | 01:26'43" |
| 16 | 04'44" | 01:31'27" |
| 17 | 04'25" | 01:35'52" |
| 18 | 04'46" | 01:40'38" |
| 19 | 05'53" | 01:46'31" |
| 20 | 05'01" | 01:51'32" |
| 21 | 04'51" | 01:56'23" |
| 21.2 | 04'31" | 01:57'17" |
展開計圈分析
留言 
