8.9 km | 00:47:56 | 05:22/km日期: 2023-07-06 18:31 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82%
Pace: 05'21" / 05'25" / 05'25" / 05'22" / 05'30" / 05'17" / 05'29" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'07") | 804 / 804 |
| 2 | | 20'33" (+16'53") | 91 / 895 |
| 3 | | 03'46" (+00'06") | 805 / 1700 |
| 4 | | 23'37" (+19'57") | 84 / 1784 |
| 5 | | 03'43" (+00'03") | 808 / 2593 |
| 6 | | 21'19" (+17'39") | 93 / 2687 |
| 7 | | 03'44" (+00'04") | 808 / 3496 |
| 8 | | 20'00" (+16'20") | 100 / 3596 |
| 9 | | 03'45" (+00'05") | 807 / 4404 |
| 10 | | 30'54" (+27'14") | 64 / 4468 |
| 11 | | 03'43" (+00'03") | 811 / 5280 |
| 12 | | 19'14" (+15'34") | 103 / 5384 |
| 13 | | 03'43" (+00'03") | 808 / 6192 |
| 14 | | 19'14" (+15'34") | 111 / 6303 |
| 15 | | 03'45" (+00'05") | 805 / 7109 |
| 16 | | 19'58" (+16'18") | 100 / 7209 |
| 17 | | 03'40" | 813 / 8023 |
| 18 | | 23'08" (+19'28") | 86 / 8109 |
| 19 | | 03'22" | 809 / 8919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
188.27 km 
Adidas Takumi Sen 8(28cm,200g) 累積 :
1422.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'25" | 00:16'11" |
| 4 | 05'22" | 00:21'33" |
| 5 | 05'30" | 00:27'03" |
| 6 | 05'17" | 00:32'20" |
| 7 | 05'29" | 00:37'49" |
| 8 | 05'19" | 00:43'08" |
| 8.9 | 05'15" | 00:47'58" |
展開計圈分析
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