15.0 km | 01:35:16 | 06:19/km日期: 2023-07-14 04:46 - 平均心率: 151 - 卡路里: 1079 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 06'11" / 06'09" / 06'25" / 06'22" / 06'07" / 06'19" / 06'17" / 06'12" / 06'17" / 06'18" / 06'30" / 06'28" / 06'32" / 06'31" / 06'16" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 276 / 5276 |
| 7 | | 06'18" (+00'12") | 1000 / 6276 |
| 8 | | 06'15" (+00'09") | 1000 / 7276 |
| 9 | | 06'10" (+00'04") | 1000 / 8276 |
| 10 | | 06'20" (+00'14") | 1000 / 9276 |
| 11 | | 06'21" (+00'15") | 1000 / 10276 |
| 12 | | 06'26" (+00'20") | 1000 / 11276 |
| 13 | | 06'26" (+00'20") | 1000 / 12276 |
| 14 | | 06'34" (+00'28") | 1000 / 13276 |
| 15 | | 06'24" (+00'18") | 1000 / 14276 |
| 16 | | 06'25" (+00'19") | 772 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 106.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'25" | 00:18'45" |
| 4 | 06'22" | 00:25'07" |
| 5 | 06'07" | 00:31'14" |
| 6 | 06'19" | 00:37'33" |
| 7 | 06'17" | 00:43'50" |
| 8 | 06'12" | 00:50'02" |
| 9 | 06'17" | 00:56'19" |
| 10 | 06'18" | 01:02'37" |
| 11 | 06'30" | 01:09'07" |
| 12 | 06'28" | 01:15'35" |
| 13 | 06'32" | 01:22'07" |
| 14 | 06'31" | 01:28'38" |
| 15 | 06'16" | 01:34'54" |
| 15.0 | 07'13" | 01:35'15" |
ricky tseng 說推
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