21.4 km | 02:20:30 | 06:33/km日期: 2016-02-28 12:36 - 總爬升: 699 m - 地點: 中正山趴趴走 - 天氣: 思念的陽光 - 平均心率: 150 - 卡路里: 1100 Cal - 溫度: 22°C - 濕度: 53%
Pace: 06'33" / 06'43" / 09'52" / 06'09" / 05'40" / 05'33" / 05'54" / 05'17" / 05'25" / 06'03" / 07'12" / 07'12" / 07'36" / 07'46" / 08'15" / 09'07" / 05'41" / 05'37" / 05'24" / 06'05" / 05'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'20") | 1000 / 1000 |
| 2 | | 06'43" (+01'31") | 1000 / 2000 |
| 3 | | 09'51" (+04'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'57") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 06'02" (+00'50") | 1000 / 10000 |
| 11 | | 07'12" (+02'00") | 1000 / 11000 |
| 12 | | 07'11" (+01'59") | 1000 / 12000 |
| 13 | | 06'58" (+01'46") | 1000 / 13000 |
| 14 | | 07'46" (+02'34") | 1000 / 14000 |
| 15 | | 08'15" (+03'03") | 1000 / 15000 |
| 16 | | 09'06" (+03'54") | 1000 / 16000 |
| 17 | | 05'40" (+00'28") | 1000 / 17000 |
| 18 | | 05'37" (+00'25") | 1000 / 18000 |
| 19 | | 05'24" (+00'12") | 1000 / 19000 |
| 20 | | 06'04" (+00'52") | 1000 / 20000 |
| 21 | | 05'58" (+00'46") | 1000 / 21000 |
| 22 | | 05'13" (+00'01") | 440 / 21440 |
備戰櫻花馬, 雖然里程只有半馬, 不過總爬也夠操了....累累, 小腿有點緊, 有練到就好~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
165.60 km 
Saucony Kinvara 5 累積 :
553.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'43" | 00:13'16" |
| 3 | 09'52" | 00:23'08" |
| 4 | 06'09" | 00:29'17" |
| 5 | 05'40" | 00:34'57" |
| 6 | 05'33" | 00:40'30" |
| 7 | 05'54" | 00:46'24" |
| 8 | 05'17" | 00:51'41" |
| 9 | 05'25" | 00:57'06" |
| 10 | 06'03" | 01:03'09" |
| 11 | 07'12" | 01:10'21" |
| 12 | 07'12" | 01:17'33" |
| 13 | 07'36" | 01:25'09" |
| 14 | 07'46" | 01:32'55" |
| 15 | 08'15" | 01:41'10" |
| 16 | 09'07" | 01:50'17" |
| 17 | 05'41" | 01:55'58" |
| 18 | 05'37" | 02:01'35" |
| 19 | 05'24" | 02:06'59" |
| 20 | 06'05" | 02:13'04" |
| 21 | 05'58" | 02:19'02" |
| 21.4 | 05'13" | 02:21'20" |
展開計圈分析
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