19.3 km | 02:16:31 | 07:04/km日期: 2023-07-20 04:43 - 總爬升: 260 m - 平均心率: 148 - 卡路里: 1390 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 06'12" / 06'20" / 06'31" / 06'34" / 06'20" / 06'23" / 06'25" / 06'54" / 08'04" / 06'43" / 07'34" / 06'45" / 07'24" / 08'35" / 07'27" / 07'46" / 08'39" / 06'57" / 07'56" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'19" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 318 / 5318 |
| 7 | | 06'21" (+00'09") | 1000 / 6318 |
| 8 | | 06'28" (+00'16") | 1000 / 7318 |
| 9 | | 07'22" (+01'10") | 1000 / 8318 |
| 10 | | 07'34" (+01'22") | 1000 / 9318 |
| 11 | | 07'23" (+01'11") | 1000 / 10318 |
| 12 | | 06'56" (+00'44") | 1000 / 11318 |
| 13 | | 06'45" (+00'33") | 1000 / 12318 |
| 14 | | 07'35" (+01'23") | 1000 / 13318 |
| 15 | | 07'29" (+01'17") | 1000 / 14318 |
| 16 | | 07'13" (+01'01") | 1000 / 15318 |
| 17 | | 08'35" (+02'23") | 1000 / 16318 |
| 18 | | 07'45" (+01'33") | 1000 / 17318 |
| 19 | | 07'08" (+00'56") | 1000 / 18318 |
| 20 | | 07'52" (+01'40") | 996 / 19315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 106.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'31" | 00:19'03" |
| 4 | 06'34" | 00:25'37" |
| 5 | 06'20" | 00:31'57" |
| 6 | 06'23" | 00:38'20" |
| 7 | 06'25" | 00:44'45" |
| 8 | 06'54" | 00:51'39" |
| 9 | 08'04" | 00:59'43" |
| 10 | 06'43" | 01:06'26" |
| 11 | 07'34" | 01:14'00" |
| 12 | 06'45" | 01:20'45" |
| 13 | 07'24" | 01:28'09" |
| 14 | 08'35" | 01:36'44" |
| 15 | 07'27" | 01:44'11" |
| 16 | 07'46" | 01:51'57" |
| 17 | 08'39" | 02:00'36" |
| 18 | 06'57" | 02:07'33" |
| 19 | 07'56" | 02:15'29" |
| 19.3 | 06'58" | 02:17'41" |
ricky tseng 說推
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