13.2 km | 01:00:45 | 04:36/km日期: 2023-10-03 05:21 - 平均心率: 174 - 卡路里: 678 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78%
Pace: 04'38" / 04'37" / 04'39" / 04'39" / 04'40" / 04'38" / 04'40" / 04'39" / 04'37" / 04'37" / 04'40" / 04'34" / 04'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'23") | 406 / 406 |
| 2 | | 04'37" (+00'21") | 410 / 816 |
| 3 | | 04'41" (+00'25") | 404 / 1221 |
| 4 | | 04'34" (+00'18") | 410 / 1631 |
| 5 | | 04'36" (+00'20") | 407 / 2039 |
| 6 | | 04'38" (+00'22") | 406 / 2445 |
| 7 | | 04'38" (+00'22") | 405 / 2851 |
| 8 | | 04'35" (+00'19") | 408 / 3260 |
| 9 | | 04'39" (+00'23") | 403 / 3664 |
| 10 | | 04'41" (+00'25") | 402 / 4067 |
| 11 | | 04'39" (+00'23") | 404 / 4472 |
| 12 | | 04'42" (+00'26") | 402 / 4874 |
| 13 | | 04'37" (+00'21") | 407 / 5282 |
| 14 | | 04'37" (+00'21") | 408 / 5691 |
| 15 | | 04'40" (+00'24") | 407 / 6098 |
| 16 | | 04'36" (+00'20") | 406 / 6505 |
| 17 | | 04'40" (+00'24") | 403 / 6909 |
| 18 | | 04'43" (+00'27") | 410 / 7319 |
| 19 | | 04'38" (+00'22") | 406 / 7725 |
| 20 | | 04'37" (+00'21") | 405 / 8130 |
| 21 | | 04'39" (+00'23") | 402 / 8533 |
| 22 | | 04'33" (+00'17") | 407 / 8940 |
| 23 | | 04'32" (+00'16") | 406 / 9347 |
| 24 | | 04'40" (+00'24") | 403 / 9751 |
| 25 | | 04'37" (+00'21") | 405 / 10157 |
| 26 | | 04'40" (+00'24") | 403 / 10560 |
| 27 | | 04'42" (+00'26") | 402 / 10962 |
| 28 | | 04'29" (+00'13") | 408 / 11371 |
| 29 | | 04'37" (+00'21") | 401 / 11772 |
| 30 | | 04'27" (+00'11") | 405 / 12177 |
| 31 | | 04'24" (+00'08") | 405 / 12583 |
| 32 | | 04'16" | 405 / 12989 |
| 33 | | 04'05" | 203 / 13192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
312.41 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'40" | 00:23'13" |
| 6 | 04'38" | 00:27'51" |
| 7 | 04'40" | 00:32'31" |
| 8 | 04'39" | 00:37'10" |
| 9 | 04'37" | 00:41'47" |
| 10 | 04'37" | 00:46'24" |
| 11 | 04'40" | 00:51'04" |
| 12 | 04'34" | 00:55'38" |
| 13 | 04'21" | 00:59'59" |
| 13.2 | 04'03" | 01:00'46" |
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