11.6 km | 01:01:12 | 05:16/km日期: 2016-04-29 09:55 - 卡路里: 637 Cal - 溫度: 24°C - 濕度: 58%
Pace: 05'30" / 05'23" / 05'17" / 05'28" / 05'18" / 05'21" / 05'15" / 05'20" / 05'21" / 04'58" / 05'03" / 04'51" /
五圈。
原訂降速跑,目標Pace 為 05'30" / Km
體感不準,還是快了一些,哈哈哈...
4月累積里程 :
777.01 km 
NIKE AIR ZOOM STREAK 5 累積 :
2146.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'23" | 00:10'53" |
3 | 05'17" | 00:16'10" |
4 | 05'28" | 00:21'38" |
5 | 05'18" | 00:26'56" |
6 | 05'21" | 00:32'17" |
7 | 05'15" | 00:37'32" |
8 | 05'20" | 00:42'52" |
9 | 05'21" | 00:48'13" |
10 | 04'58" | 00:53'11" |
11 | 05'03" | 00:58'14" |
11.6 | 04'51" | 01:01'12" |