17.0 km | 01:35:17 | 05:35/km日期: 2016-04-28 18:13 - 地點: 基隆河兩岸 - 天氣: 涼爽 - 卡路里: 1058 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'04" / 05'40" / 05'37" / 05'35" / 05'39" / 05'26" / 05'22" / 05'57" / 05'25" / 05'31" / 05'23" / 05'31" / 05'20" / 05'32" / 05'28" / 05'50" / 05'45" / 05'14" /
基本訓練
Pink -- Just Give Me A Reason feat. Nate Ruess
Miley Cyrus -- We Can't Stop
Icona Pop -- I Love It
The Band Perry -- Done.
Lisa Hannigan -- Splishy Splashy
Bruno Mars -- When I Was Your Man
Imagine Dragons -- Radioactive
Calvin Harris -- I Need Your Love (feat. Ellie Goulding)
Taylor Swift -- I Knew You Were Trouble
Robin Thicke -- Blurred Lines
Emeli Sande ft Kendrick Lamar -- Next To Me
Avril Lavigne -- Here's To Never Growing Up
Zedd -- Clarity (feat. Foxes)
Krewella -- Alive
Mariah Carey -- Beautiful
will.i.am -- That Power (feat Justin Bieber)
Daft Punk -- Get Lucky (Radio Edit) [feat. Pharrell Williams]
Justin Timberlake -- Suit & Tie (feat. JAY Z)
Drake -- Bitches Love Me Feat Lil Wayne Future
Florida Georgia Line -- Get Your Shine On
Miranda Lambert -- Mama's Broken Heart
George Strait -- Give It All We Got Tonight
Luke Bryan -- Crash My Party
Ed Sheeran -- Lego House
Phillip Phillips -- Gone, Gone, Gone
4月累積里程 :
180.58 km 
Mizuno WAVE RIDER 18 SW 累積 :
1337.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'26" | 00:34'01" |
| 7 | 05'22" | 00:39'23" |
| 8 | 05'57" | 00:45'20" |
| 9 | 05'25" | 00:50'45" |
| 10 | 05'31" | 00:56'16" |
| 11 | 05'23" | 01:01'39" |
| 12 | 05'31" | 01:07'10" |
| 13 | 05'20" | 01:12'30" |
| 14 | 05'32" | 01:18'02" |
| 15 | 05'28" | 01:23'30" |
| 16 | 05'50" | 01:29'20" |
| 17 | 05'45" | 01:35'05" |
| 17.0 | 05'48" | 01:35'16" |
26920.8 km | 
4798.3 km
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