10.3 km | 00:56:32 | 05:29/km日期: 2023-11-23 07:23 - 平均心率: 154 - 卡路里: 495 Cal - 平均步頻: 182
Pace: 05'49" / 05'28" / 05'23" / 05'37" / 05'26" / 05'27" / 05'28" / 05'26" / 05'16" / 05'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'27" (+27'09") | 4 / 4 |
| 2 | | 05'27" (+00'09") | 426 / 430 |
| 3 | | 06'43" (+01'25") | 3 / 433 |
| 4 | | 05'30" (+00'12") | 426 / 860 |
| 5 | | 05'34" (+00'16") | 424 / 1284 |
| 6 | | 05'28" (+00'10") | 429 / 1714 |
| 7 | | 05'25" (+00'07") | 425 / 2140 |
| 8 | | 05'27" (+00'09") | 430 / 2570 |
| 9 | | 05'26" (+00'08") | 426 / 2996 |
| 10 | | 05'24" (+00'06") | 443 / 3440 |
| 11 | | 05'34" (+00'16") | 413 / 3853 |
| 12 | | 05'31" (+00'13") | 423 / 4277 |
| 13 | | 05'29" (+00'11") | 430 / 4707 |
| 14 | | 05'29" (+00'11") | 429 / 5136 |
| 15 | | 05'32" (+00'14") | 423 / 5559 |
| 16 | | 05'28" (+00'10") | 428 / 5988 |
| 17 | | 05'26" (+00'08") | 435 / 6423 |
| 18 | | 05'29" (+00'11") | 430 / 6854 |
| 19 | | 05'18" | 466 / 7321 |
| 20 | | 05'24" (+00'06") | 390 / 7711 |
| 21 | | 05'22" (+00'04") | 424 / 8136 |
| 22 | | 05'22" (+00'04") | 428 / 8565 |
| 23 | | 05'20" (+00'02") | 431 / 8997 |
| 24 | | 05'25" (+00'07") | 427 / 9424 |
| 25 | | 05'27" (+00'09") | 421 / 9846 |
| 26 | | 05'24" (+00'06") | 425 / 10272 |
| 27 | | 12'57" (+07'39") | 31 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 191.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'26" | 00:27'43" |
| 6 | 05'27" | 00:33'10" |
| 7 | 05'28" | 00:38'38" |
| 8 | 05'26" | 00:44'04" |
| 9 | 05'16" | 00:49'20" |
| 10 | 05'27" | 00:54'47" |
| 10.3 | 06'15" | 00:56'41" |
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