9.2 km | 01:00:03 | 06:30/km日期: 2016-04-24 15:28 - 卡路里: 755 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'06" / 06'28" / 06'24" / 06'47" / 06'26" / 06'53" / 06'22" / 06'36" / 06'20" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1009 / 1009 |
| 2 | | 06'28" (+00'24") | 1012 / 2021 |
| 3 | | 06'23" (+00'19") | 1017 / 3038 |
| 4 | | 06'47" (+00'43") | 996 / 4034 |
| 5 | | 06'26" (+00'22") | 1007 / 5042 |
| 6 | | 06'53" (+00'49") | 1004 / 6046 |
| 7 | | 06'18" (+00'14") | 1004 / 7051 |
| 8 | | 06'39" (+00'35") | 1017 / 8069 |
| 9 | | 06'18" (+00'14") | 1004 / 9073 |
| 10 | | 05'30" | 227 / 9300 |
4月累積里程 : 14.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'28" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'47" | 00:25'45" |
| 5 | 06'26" | 00:32'11" |
| 6 | 06'53" | 00:39'04" |
| 7 | 06'22" | 00:45'26" |
| 8 | 06'36" | 00:52'02" |
| 9 | 06'20" | 00:58'22" |
| 9.2 | 07'37" | 01:00'03" |
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