|  全馬 | 05:11:58 | 07:21/km | 第118馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 05:11:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'53" (+11'00") | 01:14'54" (+03'52") | | 00:33'01" (+02'08") | | 00:43'13" (+12'20") | 01:15'29" (+04'27") | | 00:32'16" (+01'23") | | 00:39'16" (+08'23") | 01:11'02" | | 00:31'46" (+00'53") | | 00:41'33" (+10'40") | 01:12'26" (+01'24") | | 00:30'53" | |
日期: 2023-12-23 06:00 - 總爬升: 906 m - 平均心率: 150 - 卡路里: 2833 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'08" (+05'38") | 1000 / 1000 | | 2 | | 10'05" (+04'35") | 1000 / 2000 | | 3 | | 06'31" (+01'01") | 1000 / 3000 | | 4 | | 07'26" (+01'56") | 1000 / 4000 | | 5 | | 06'40" (+01'10") | 1000 / 5000 |
| 6 | | 06'32" (+01'02") | 1000 / 6000 | | 7 | | 07'16" (+01'46") | 1000 / 7000 | | 8 | | 06'11" (+00'41") | 1000 / 8000 | | 9 | | 06'18" (+00'48") | 1000 / 9000 | | 10 | | 06'40" (+01'10") | 1000 / 10000 | | 11 | | 09'28" (+03'58") | 1000 / 11000 | | 12 | | 10'44" (+05'14") | 1000 / 12000 | | 13 | | 09'19" (+03'49") | 1000 / 13000 | | 14 | | 06'12" (+00'42") | 1000 / 14000 | | 15 | | 07'28" (+01'58") | 1000 / 15000 | | 16 | | 07'16" (+01'46") | 1000 / 16000 | | 17 | | 06'13" (+00'43") | 1000 / 17000 | | 18 | | 06'44" (+01'14") | 1000 / 18000 | | 19 | | 06'16" (+00'46") | 1000 / 19000 | | 20 | | 05'43" (+00'13") | 1000 / 20000 | | 21 | | 05'30" | 1000 / 21000 | | 22 | | 10'08" (+04'38") | 1000 / 22000 | | 23 | | 10'42" (+05'12") | 1000 / 23000 | | 24 | | 07'22" (+01'52") | 1000 / 24000 | | 25 | | 05'31" (+00'01") | 1000 / 25000 | | 26 | | 07'12" (+01'42") | 1000 / 26000 | | 27 | | 06'04" (+00'34") | 1000 / 27000 | | 28 | | 05'52" (+00'22") | 1000 / 28000 | | 29 | | 06'28" (+00'58") | 1000 / 29000 | | 30 | | 06'07" (+00'37") | 1000 / 30000 | | 31 | | 05'43" (+00'13") | 1000 / 31000 | | 32 | | 06'05" (+00'35") | 1000 / 32000 | | 33 | | 11'15" (+05'45") | 1000 / 33000 | | 34 | | 11'00" (+05'30") | 1000 / 34000 | | 35 | | 07'27" (+01'57") | 1000 / 35000 | | 36 | | 06'09" (+00'39") | 1000 / 36000 | | 37 | | 06'34" (+01'04") | 1000 / 37000 | | 38 | | 06'22" (+00'52") | 1000 / 38000 | | 39 | | 05'47" (+00'17") | 1000 / 39000 | | 40 | | 05'59" (+00'29") | 1000 / 40000 | | 41 | | 05'47" (+00'17") | 1000 / 41000 | | 42 | | 05'39" (+00'09") | 1000 / 42000 | | 43 | | 06'03" (+00'33") | 1000 / 43000 |
賽前宣言: 賽後評分: 謝謝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 246.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'09" | 00:11'09" | | 2 | 10'06" | 00:21'15" | | 3 | 06'32" | 00:27'47" | | 4 | 07'26" | 00:35'13" | | 5 | 06'40" | 00:41'53" | | 6 | 06'33" | 00:48'26" | | 7 | 07'17" | 00:55'43" | | 8 | 06'12" | 01:01'55" | | 9 | 06'18" | 01:08'13" | | 10 | 06'41" | 01:14'54" | | 11 | 09'28" | 01:24'22" | | 12 | 10'45" | 01:35'07" | | 13 | 09'20" | 01:44'27" | | 14 | 06'12" | 01:50'39" | | 15 | 07'28" | 01:58'07" | | 16 | 07'17" | 02:05'24" | | 17 | 06'14" | 02:11'38" | | 18 | 06'45" | 02:18'23" | | 19 | 06'17" | 02:24'40" | | 20 | 05'43" | 02:30'23" | | 21 | 05'31" | 02:35'54" | | 22 | 10'08" | 02:46'02" | | 23 | 10'43" | 02:56'45" | | 24 | 07'23" | 03:04'08" | | 25 | 05'31" | 03:09'39" | | 26 | 07'12" | 03:16'51" | | 27 | 06'05" | 03:22'56" | | 28 | 05'52" | 03:28'48" | | 29 | 06'29" | 03:35'17" | | 30 | 06'08" | 03:41'25" | | 31 | 05'43" | 03:47'08" | | 32 | 06'06" | 03:53'14" | | 33 | 11'16" | 04:04'30" | | 34 | 11'00" | 04:15'30" | | 35 | 07'28" | 04:22'58" | | 36 | 06'09" | 04:29'07" | | 37 | 06'35" | 04:35'42" | | 38 | 06'22" | 04:42'04" | | 39 | 05'47" | 04:47'51" | | 40 | 06'00" | 04:53'51" | | 41 | 05'47" | 04:59'38" | | 42 | 05'39" | 05:05'17" | | 43 | 06'04" | 05:11'21" | | 43.1 | 07'22" | 05:11'58" |
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