10.0 km | 00:41:57 | 04:11/km日期: 2023-12-22 17:31 - 平均心率: 144 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 63.3
Pace: 04'39" / 04'23" / 04'17" / 04'13" / 04'11" / 04'12" / 04'13" / 04'14" / 03'49" / 03'43" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'56") | 1000 / 1000 |
| 2 | | 04'23" (+00'41") | 1000 / 2000 |
| 3 | | 04'16" (+00'34") | 1000 / 3000 |
| 4 | | 04'13" (+00'31") | 1000 / 4000 |
| 5 | | 04'11" (+00'29") | 1000 / 5000 |
| 6 | | 04'11" (+00'29") | 1000 / 6000 |
| 7 | | 04'12" (+00'30") | 1000 / 7000 |
| 8 | | 04'14" (+00'32") | 1000 / 8000 |
| 9 | | 03'48" (+00'06") | 1000 / 9000 |
| 10 | | 03'42" | 1000 / 10000 |
| 11 | | 03'11" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.66 km 
adidas adios 6 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'23" | 00:09'02" |
| 3 | 04'17" | 00:13'19" |
| 4 | 04'13" | 00:17'32" |
| 5 | 04'11" | 00:21'43" |
| 6 | 04'12" | 00:25'55" |
| 7 | 04'13" | 00:30'08" |
| 8 | 04'14" | 00:34'22" |
| 9 | 03'49" | 00:38'11" |
| 10 | 03'43" | 00:41'54" |
| 10.0 | 02'53" | 00:41'57" |
8263.3 km | 
129.1 km
展開計圈分析
留言 
