|  恭喜完成了第 30 馬 全馬 | 04:26:53 | 06:16/km | 第30馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 04:26:53 | | 總名次 | 248 / 1025 | | 分組名次 | 5 / 17 | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" | 00:58'56" | | 00:29'30" (+00'04") | | 00:31'19" (+01'53") | 01:03'36" (+04'40") | | 00:32'17" (+02'51") | | 00:29'40" (+00'14") | 01:01'51" (+02'55") | | 00:32'11" (+02'45") | | 00:36'02" (+06'36") | 01:08'32" (+09'36") | | 00:32'30" (+03'04") | |
日期: 2023-12-31 06:00 - 平均心率: 162 - 卡路里: 2215 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'31") | 1000 / 1000 | | 2 | | 05'47" (+00'11") | 1000 / 2000 | | 3 | | 06'06" (+00'30") | 1000 / 3000 | | 4 | | 05'43" (+00'07") | 1000 / 4000 | | 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 | | 7 | | 05'43" (+00'07") | 1000 / 7000 | | 8 | | 05'47" (+00'11") | 1000 / 8000 | | 9 | | 06'00" (+00'24") | 1000 / 9000 | | 10 | | 05'53" (+00'17") | 1000 / 10000 | | 11 | | 05'56" (+00'20") | 1000 / 11000 | | 12 | | 07'14" (+01'38") | 1000 / 12000 | | 13 | | 05'53" (+00'17") | 1000 / 13000 | | 14 | | 06'18" (+00'42") | 1000 / 14000 | | 15 | | 05'56" (+00'20") | 1000 / 15000 | | 16 | | 06'03" (+00'27") | 1000 / 16000 | | 17 | | 06'10" (+00'34") | 1000 / 17000 | | 18 | | 05'36" | 1000 / 18000 | | 19 | | 05'44" (+00'08") | 1000 / 19000 | | 20 | | 08'43" (+03'07") | 1000 / 20000 | | 21 | | 05'36" | 1000 / 21000 | | 22 | | 05'45" (+00'09") | 1000 / 22000 | | 23 | | 06'11" (+00'35") | 1000 / 23000 | | 24 | | 05'45" (+00'09") | 1000 / 24000 | | 25 | | 06'20" (+00'44") | 1000 / 25000 | | 26 | | 05'45" (+00'09") | 1000 / 26000 | | 27 | | 06'53" (+01'17") | 1000 / 27000 | | 28 | | 05'53" (+00'17") | 1000 / 28000 | | 29 | | 06'22" (+00'46") | 1000 / 29000 | | 30 | | 07'15" (+01'39") | 1000 / 30000 | | 31 | | 07'12" (+01'36") | 1000 / 31000 | | 32 | | 06'15" (+00'39") | 1000 / 32000 | | 33 | | 07'40" (+02'04") | 1000 / 33000 | | 34 | | 06'20" (+00'44") | 1000 / 34000 | | 35 | | 08'33" (+02'57") | 1000 / 35000 | | 36 | | 06'16" (+00'40") | 1000 / 36000 | | 37 | | 06'36" (+01'00") | 1000 / 37000 | | 38 | | 07'01" (+01'25") | 1000 / 38000 | | 39 | | 06'18" (+00'42") | 1000 / 39000 | | 40 | | 06'15" (+00'39") | 1000 / 40000 | | 41 | | 06'23" (+00'47") | 1000 / 41000 | | 42 | | 06'13" (+00'37") | 1000 / 42000 | | 43 | | 05'37" (+00'01") | 258 / 42258 |
賽前宣言: 吃爆紅豆餅 賽後評分: 第30馬！萬丹紅豆馬完成✅\r\n沒想到吃這麼多東西竟然破PB 7分鐘😂\r\n感動哪～睽違4年～上次PB是名古屋馬拉松😄\r\n南部太陽超熱情！我又曬黑了😢但紅豆冰棒，紅豆餅，紅豆湯，蓮霧，綠茶，維大力我都吃了！值得了啦🤣\r\n恭喜古錐分3上凸台🎉謝謝妳陪我解鎖屏東✅台灣就剩下台東了！希望明年能完成～\r\n教練～我有努力了唷😆血崩又熱！我有盡力喔🤪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 192.06 km  asics 亞瑟士 Novablast 3 Platinum 累積 : 753.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'48" | 00:11'55" | | 3 | 06'06" | 00:18'01" | | 4 | 05'43" | 00:23'44" | | 5 | 05'42" | 00:29'26" | | 6 | 06'05" | 00:35'31" | | 7 | 05'43" | 00:41'14" | | 8 | 05'48" | 00:47'02" | | 9 | 06'01" | 00:53'03" | | 10 | 05'53" | 00:58'56" | | 11 | 05'57" | 01:04'53" | | 12 | 07'14" | 01:12'07" | | 13 | 05'53" | 01:18'00" | | 14 | 06'18" | 01:24'18" | | 15 | 05'57" | 01:30'15" | | 16 | 06'03" | 01:36'18" | | 17 | 06'10" | 01:42'28" | | 18 | 05'36" | 01:48'04" | | 19 | 05'45" | 01:53'49" | | 20 | 08'43" | 02:02'32" | | 21 | 05'37" | 02:08'09" | | 22 | 05'46" | 02:13'55" | | 23 | 06'11" | 02:20'06" | | 24 | 05'46" | 02:25'52" | | 25 | 06'20" | 02:32'12" | | 26 | 05'46" | 02:37'58" | | 27 | 06'53" | 02:44'51" | | 28 | 05'54" | 02:50'45" | | 29 | 06'23" | 02:57'08" | | 30 | 07'15" | 03:04'23" | | 31 | 07'12" | 03:11'35" | | 32 | 06'16" | 03:17'51" | | 33 | 07'40" | 03:25'31" | | 34 | 06'20" | 03:31'51" | | 35 | 08'34" | 03:40'25" | | 36 | 06'17" | 03:46'42" | | 37 | 06'37" | 03:53'19" | | 38 | 07'01" | 04:00'20" | | 39 | 06'19" | 04:06'39" | | 40 | 06'16" | 04:12'55" | | 41 | 06'23" | 04:19'18" | | 42 | 06'14" | 04:25'32" | | 42.3 | 05'37" | 04:26'59" |
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