| 第四次參加元大曙光馬，這是跑全馬以來全勤參加的賽事，新年第一天就完成全馬賽事感覺還不錯👍 賽後評分: 今天天氣很好很適合跑馬拉松 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 257.08 km  mizuno rider 27水藍色（27.5） 累積 : 744.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'31" | 00:11'19" | | 3 | 05'50" | 00:17'09" | | 4 | 05'32" | 00:22'41" | | 5 | 06'03" | 00:28'44" | | 6 | 05'41" | 00:34'25" | | 7 | 06'00" | 00:40'25" | | 8 | 05'40" | 00:46'05" | | 9 | 05'41" | 00:51'46" | | 10 | 05'43" | 00:57'29" | | 11 | 05'59" | 01:03'28" | | 12 | 05'38" | 01:09'06" | | 13 | 05'44" | 01:14'50" | | 14 | 06'13" | 01:21'03" | | 15 | 05'38" | 01:26'41" | | 16 | 06'08" | 01:32'49" | | 17 | 05'56" | 01:38'45" | | 18 | 06'07" | 01:44'52" | | 19 | 06'05" | 01:50'57" | | 20 | 05'54" | 01:56'51" | | 21 | 05'42" | 02:02'33" | | 22 | 05'41" | 02:08'14" | | 23 | 05'38" | 02:13'52" | | 24 | 12'25" | 02:26'17" | | 25 | 06'55" | 02:33'12" | | 26 | 06'50" | 02:40'02" | | 27 | 08'36" | 02:48'38" | | 28 | 07'01" | 02:55'39" | | 29 | 07'27" | 03:03'06" | | 30 | 08'37" | 03:11'43" | | 31 | 07'20" | 03:19'03" | | 32 | 07'41" | 03:26'44" | | 33 | 08'42" | 03:35'26" | | 34 | 07'54" | 03:43'20" | | 35 | 08'14" | 03:51'34" | | 36 | 08'11" | 03:59'45" | | 37 | 07'27" | 04:07'12" | | 38 | 07'33" | 04:14'45" | | 39 | 08'45" | 04:23'30" | | 40 | 07'35" | 04:31'05" | | 41 | 07'44" | 04:38'49" | | 42 | 08'33" | 04:47'22" | | 42.4 | 07'07" | 04:50'16" |
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全馬 | 04:50:16 | 06:52/km | 第44馬
新北市
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