|  全馬 | 04:56:56 | 07:02/km | 第9馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 04:56:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:56'46" | | 00:30'06" (+03'26") | | 00:31'59" (+05'19") | 01:05'26" (+08'40") | | 00:33'27" (+06'47") | | 00:36'01" (+09'21") | 01:13'08" (+16'22") | | 00:37'07" (+10'27") | | 00:44'16" (+17'36") | 01:21'57" (+25'11") | | 00:37'41" (+11'01") | |
日期: 2024-01-07 07:00 - 總爬升: 318 m - 平均心率: 154 - 卡路里: 1790 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 67.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'52") | 1000 / 1000 | | 2 | | 05'50" (+00'12") | 1000 / 2000 | | 3 | | 05'41" (+00'03") | 1000 / 3000 | | 4 | | 05'54" (+00'16") | 1000 / 4000 | | 5 | | 06'28" (+00'50") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 | | 7 | | 05'53" (+00'15") | 1000 / 7000 | | 8 | | 06'10" (+00'32") | 1000 / 8000 | | 9 | | 05'57" (+00'19") | 1000 / 9000 | | 10 | | 06'16" (+00'38") | 1000 / 10000 | | 11 | | 05'57" (+00'19") | 1000 / 11000 | | 12 | | 06'59" (+01'21") | 1000 / 12000 | | 13 | | 06'38" (+01'00") | 1000 / 13000 | | 14 | | 06'43" (+01'05") | 1000 / 14000 | | 15 | | 05'40" (+00'02") | 1000 / 15000 | | 16 | | 05'38" | 1000 / 16000 | | 17 | | 06'03" (+00'25") | 1000 / 17000 | | 18 | | 07'49" (+02'11") | 1000 / 18000 | | 19 | | 07'52" (+02'14") | 1000 / 19000 | | 20 | | 06'02" (+00'24") | 1000 / 20000 | | 21 | | 08'58" (+03'20") | 1000 / 21000 | | 22 | | 06'21" (+00'43") | 1000 / 22000 | | 23 | | 07'05" (+01'27") | 1000 / 23000 | | 24 | | 06'39" (+01'01") | 1000 / 24000 | | 25 | | 06'56" (+01'18") | 1000 / 25000 | | 26 | | 07'48" (+02'10") | 1000 / 26000 | | 27 | | 06'45" (+01'07") | 1000 / 27000 | | 28 | | 07'39" (+02'01") | 1000 / 28000 | | 29 | | 08'17" (+02'39") | 1000 / 29000 | | 30 | | 06'37" (+00'59") | 1000 / 30000 | | 31 | | 07'43" (+02'05") | 1000 / 31000 | | 32 | | 07'28" (+01'50") | 1000 / 32000 | | 33 | | 09'08" (+03'30") | 1000 / 33000 | | 34 | | 11'38" (+06'00") | 1000 / 34000 | | 35 | | 08'15" (+02'37") | 1000 / 35000 | | 36 | | 07'20" (+01'42") | 1000 / 36000 | | 37 | | 07'42" (+02'04") | 1000 / 37000 | | 38 | | 07'42" (+02'04") | 1000 / 38000 | | 39 | | 06'54" (+01'16") | 1000 / 39000 | | 40 | | 08'00" (+02'22") | 1000 / 40000 | | 41 | | 06'38" (+01'00") | 1000 / 41000 | | 42 | | 06'24" (+00'46") | 1000 / 42000 | | 43 | | 05'20" | 537 / 42537 |
賽後評分: 壯觀的金門大橋 好雄偉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 120.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'45" | 00:02'45" | | 2 | 05'51" | 00:08'36" | | 3 | 05'41" | 00:14'17" | | 4 | 05'54" | 00:20'11" | | 5 | 06'29" | 00:26'40" | | 6 | 05'48" | 00:32'28" | | 7 | 05'53" | 00:38'21" | | 8 | 06'11" | 00:44'32" | | 9 | 05'57" | 00:50'29" | | 10 | 06'17" | 00:56'46" | | 11 | 05'57" | 01:02'43" | | 12 | 06'59" | 01:09'42" | | 13 | 06'39" | 01:16'21" | | 14 | 06'43" | 01:23'04" | | 15 | 05'41" | 01:28'45" | | 16 | 05'38" | 01:34'23" | | 17 | 06'04" | 01:40'27" | | 18 | 07'50" | 01:48'17" | | 19 | 07'52" | 01:56'09" | | 20 | 06'03" | 02:02'12" | | 21 | 08'58" | 02:11'10" | | 22 | 06'22" | 02:17'32" | | 23 | 07'05" | 02:24'37" | | 24 | 06'39" | 02:31'16" | | 25 | 06'57" | 02:38'13" | | 26 | 07'48" | 02:46'01" | | 27 | 06'45" | 02:52'46" | | 28 | 07'39" | 03:00'25" | | 29 | 08'18" | 03:08'43" | | 30 | 06'37" | 03:15'20" | | 31 | 07'44" | 03:23'04" | | 32 | 07'29" | 03:30'33" | | 33 | 09'09" | 03:39'42" | | 34 | 11'38" | 03:51'20" | | 35 | 08'16" | 03:59'36" | | 36 | 07'21" | 04:06'57" | | 37 | 07'42" | 04:14'39" | | 38 | 07'43" | 04:22'22" | | 39 | 06'54" | 04:29'16" | | 40 | 08'01" | 04:37'17" | | 41 | 06'38" | 04:43'55" | | 42 | 06'24" | 04:50'19" | | 42.5 | 05'20" | 04:53'11" |
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