15.4 km | 01:21:39 | 05:18/km日期: 2024-01-10 04:44 - 地點: 下營區＆龜仔港 - 天氣: 很冷很爽 - 平均心率: 125 - 卡路里: 997 Cal - 總步數: 15736 - 平均步頻: 192 - 平均步幅: 97 cm
Pace: 06'38" / 05'57" / 05'33" / 05'28" / 05'19" / 05'10" / 05'12" / 05'13" / 05'09" / 05'02" / 05'08" / 05'01" / 04'55" / 04'57" / 04'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'53") | 1001 / 1001 | 189 / 79 |
| 2 | | 05'55" (+01'10") | 1002 / 2004 | 191 / 88 |
| 3 | | 05'33" (+00'48") | 1000 / 3005 | 192 / 93 |
| 4 | | 05'27" (+00'42") | 1002 / 4007 | 188 / 97 |
| 5 | | 05'21" (+00'36") | 1002 / 5010 | 192 / 97 |
| 6 | | 05'10" (+00'25") | 1001 / 6011 | 196 / 98 |
| 7 | | 05'11" (+00'26") | 1002 / 7014 | 193 / 99 |
| 8 | | 05'13" (+00'28") | 1003 / 8018 | 193 / 98 |
| 9 | | 05'10" (+00'25") | 1000 / 9018 | 190 / 101 |
| 10 | | 05'07" (+00'22") | 1000 / 10018 | 193 / 101 |
| 11 | | 05'09" (+00'24") | 1001 / 11019 | 193 / 100 |
| 12 | | 05'00" (+00'15") | 1000 / 12020 | 192 / 103 |
| 13 | | 04'57" (+00'12") | 1000 / 13020 | 192 / 104 |
| 14 | | 04'58" (+00'13") | 1002 / 14023 | 193 / 104 |
| 15 | | 04'45" | 1000 / 15024 | 198 / 105 |
| 16 | | 04'57" (+00'12") | 369 / 15393 | 194 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 05'33" | 00:18'08" |
| 4 | 05'28" | 00:23'36" |
| 5 | 05'19" | 00:28'55" |
| 6 | 05'10" | 00:34'05" |
| 7 | 05'12" | 00:39'17" |
| 8 | 05'13" | 00:44'30" |
| 9 | 05'09" | 00:49'39" |
| 10 | 05'02" | 00:54'41" |
| 11 | 05'08" | 00:59'49" |
| 12 | 05'01" | 01:04'50" |
| 13 | 04'55" | 01:09'45" |
| 14 | 04'57" | 01:14'42" |
| 15 | 04'42" | 01:19'24" |
| 15.4 | 05'41" | 01:21'39" |
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