15.1 km | 01:09:55 | 04:37/km日期: 2013-08-15 19:48 - 地點: 永福橋-碧潭河濱自行車道 - 天氣: 晴 - 平均心率: 184 - 卡路里: 1271 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'28" / 04'21" / 04'18" / 04'15" / 04'58" / 05'03" / 05'03" / 04'47" / 04'31" / 04'45" / 04'42" / 04'45" / 04'32" / 04'31" / 04'21" / 05'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
141.84 km 
Minuno Wave Mercury 2 Wide 累積 :
1057.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'21" | 00:08'49" |
3 | 04'18" | 00:13'07" |
4 | 04'15" | 00:17'22" |
5 | 04'58" | 00:22'20" |
6 | 05'03" | 00:27'23" |
7 | 05'03" | 00:32'26" |
8 | 04'47" | 00:37'13" |
9 | 04'31" | 00:41'44" |
10 | 04'45" | 00:46'29" |
11 | 04'42" | 00:51'11" |
12 | 04'45" | 00:55'56" |
13 | 04'32" | 01:00'28" |
14 | 04'31" | 01:04'59" |
15 | 04'21" | 01:09'20" |
15.1 | 05'01" | 01:09'55" |