15.0 km | 01:53:34 | 07:34/km日期: 2024-02-17 06:47 - 地點: 興大 - 天氣: 舒適 - 平均心率: 168 - 卡路里: 1218 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 94.8
Pace: 10'08" / 08'13" / 10'45" / 07'48" / 07'12" / 06'51" / 07'16" / 06'44" / 06'55" / 07'06" / 08'46" / 07'14" / 06'45" / 07'57" / 07'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+03'25") | 1000 / 1000 |
2 | | 08'13" (+01'30") | 1000 / 2000 |
3 | | 08'34" (+01'51") | 1000 / 3000 |
4 | | 07'48" (+01'05") | 1000 / 4000 |
5 | | 07'11" (+00'28") | 1000 / 5000 |
6 | | 06'51" (+00'08") | 1000 / 6000 |
7 | | 07'15" (+00'32") | 1000 / 7000 |
8 | | 06'43" | 1000 / 8000 |
9 | | 06'55" (+00'12") | 1000 / 9000 |
10 | | 07'05" (+00'22") | 1000 / 10000 |
11 | | 07'09" (+00'26") | 1000 / 11000 |
12 | | 07'13" (+00'30") | 1000 / 12000 |
13 | | 06'45" (+00'02") | 1000 / 13000 |
14 | | 07'57" (+01'14") | 1000 / 14000 |
15 | | 07'36" (+00'53") | 1000 / 15000 |
16 | | 07'20" (+00'37") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
101.02 km 
Adidas ENERGY BOOST 累積 :
1843.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 08'13" | 00:18'21" |
3 | 10'45" | 00:29'06" |
4 | 07'48" | 00:36'54" |
5 | 07'12" | 00:44'06" |
6 | 06'51" | 00:50'57" |
7 | 07'16" | 00:58'13" |
8 | 06'44" | 01:04'57" |
9 | 06'55" | 01:11'52" |
10 | 07'06" | 01:18'58" |
11 | 08'46" | 01:27'44" |
12 | 07'14" | 01:34'58" |
13 | 06'45" | 01:41'43" |
14 | 07'57" | 01:49'40" |
15 | 07'37" | 01:57'17" |
15.0 | 03'05" | 01:57'18" |