15.5 km | 01:30:56 | 05:51/km日期: 2024-02-25 15:53 - 總爬升: 119 m - 平均心率: 143 - 卡路里: 1002 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 88.2
Pace: 05'13" / 05'29" / 05'26" / 05'43" / 05'43" / 05'51" / 05'52" / 05'55" / 05'59" / 06'04" / 06'56" / 06'22" / 06'19" / 05'41" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'43") | 1000 / 8000 |
| 9 | | 05'59" (+00'47") | 1000 / 9000 |
| 10 | | 06'03" (+00'51") | 1000 / 10000 |
| 11 | | 06'56" (+01'44") | 1000 / 11000 |
| 12 | | 06'21" (+01'09") | 1000 / 12000 |
| 13 | | 06'19" (+01'07") | 1000 / 13000 |
| 14 | | 05'40" (+00'28") | 1000 / 14000 |
| 15 | | 05'34" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'22") | 506 / 15506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 128.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'29" | 00:10'42" |
| 3 | 05'26" | 00:16'08" |
| 4 | 05'43" | 00:21'51" |
| 5 | 05'43" | 00:27'34" |
| 6 | 05'51" | 00:33'25" |
| 7 | 05'52" | 00:39'17" |
| 8 | 05'55" | 00:45'12" |
| 9 | 05'59" | 00:51'11" |
| 10 | 06'04" | 00:57'15" |
| 11 | 06'56" | 01:04'11" |
| 12 | 06'22" | 01:10'33" |
| 13 | 06'19" | 01:16'52" |
| 14 | 05'41" | 01:22'33" |
| 15 | 05'35" | 01:28'08" |
| 15.5 | 05'33" | 01:30'57" |
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