10.3 km | 00:52:59 | 05:09/km日期: 2024-02-26 17:53 - 平均心率: 136 - 卡路里: 652 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 90.7
Pace: 05'12" / 05'17" / 05'26" / 05'25" / 05'11" / 05'13" / 05'03" / 05'03" / 05'05" / 04'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" (+00'53") | 1000 / 3000 |
| 4 | | 05'25" (+00'53") | 1000 / 4000 |
| 5 | | 05'11" (+00'39") | 1000 / 5000 |
| 6 | | 05'13" (+00'41") | 1000 / 6000 |
| 7 | | 05'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'32") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'27" (+00'55") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 128.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'26" | 00:15'55" |
| 4 | 05'25" | 00:21'20" |
| 5 | 05'11" | 00:26'31" |
| 6 | 05'13" | 00:31'44" |
| 7 | 05'03" | 00:36'47" |
| 8 | 05'03" | 00:41'50" |
| 9 | 05'05" | 00:46'55" |
| 10 | 04'32" | 00:51'27" |
| 10.3 | 05'30" | 00:53'00" |
留言 
展開計圈分析
