18.2 km | 01:36:52 | 05:18/km日期: 2024-03-09 05:46 - 平均心率: 120 - 卡路里: 943 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 62.6
Pace: 07'00" / 06'07" / 05'49" / 05'39" / 05'22" / 05'15" / 05'16" / 05'16" / 05'16" / 04'54" / 04'48" / 04'52" / 05'01" / 05'04" / 04'51" / 04'57" / 04'55" / 05'17" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'11") | 1000 / 1000 |
| 2 | | 06'07" (+01'19") | 1000 / 2000 |
| 3 | | 05'49" (+01'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'50") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'04" (+00'16") | 1000 / 14000 |
| 15 | | 04'50" (+00'02") | 1000 / 15000 |
| 16 | | 04'57" (+00'09") | 1000 / 16000 |
| 17 | | 04'54" (+00'06") | 1000 / 17000 |
| 18 | | 05'17" (+00'29") | 1000 / 18000 |
| 19 | | 05'28" (+00'40") | 226 / 18226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 288.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'07" | 00:13'07" |
| 3 | 05'49" | 00:18'56" |
| 4 | 05'39" | 00:24'35" |
| 5 | 05'22" | 00:29'57" |
| 6 | 05'15" | 00:35'12" |
| 7 | 05'16" | 00:40'28" |
| 8 | 05'16" | 00:45'44" |
| 9 | 05'16" | 00:51'00" |
| 10 | 04'54" | 00:55'54" |
| 11 | 04'48" | 01:00'42" |
| 12 | 04'52" | 01:05'34" |
| 13 | 05'01" | 01:10'35" |
| 14 | 05'04" | 01:15'39" |
| 15 | 04'51" | 01:20'30" |
| 16 | 04'57" | 01:25'27" |
| 17 | 04'55" | 01:30'22" |
| 18 | 05'17" | 01:35'39" |
| 18.2 | 05'26" | 01:36'53" |
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